Today Emmy interviews an amazing friend, Meghan Sandve.  They talk about bodies, connecting with the body, and somatic healing practices that help us become more in tune with our physical being.   Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.  She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking outside of yourself for the answers and let your inner wisdom be your guide. Connect with Meghan here: https://www.instagram.com/meghansandve/

In today's episode we chat with Miranda Tiller, Em's long-time friend.  They discuss the importance of human connection, sisterhood, and somatic healing.  They also talk about what happens when we feel a lull in creativity and reaching for connection and a few techniques that combat feeling disconnected from self and others.   Miranda Tiller is a Breathwork Facilitator and Somatic Practitioner for women who desire to step into her authentic, powerful self so that she can experience the fulfillment, abundance and freedom that she's been chasing. After spending years doing all of the mindset work, always hustling, in constant fear of failure, Miranda found the piece that she was missing: her connection to her body and her Soul. Her mission in life is to help women wake up to who they really are. It means to remove the attachment to our identities, our social conditioning, the roles and masks that we are told to wear so we can stand confidently in our truth. She is obsessed with guiding heart-centered women to know, love, and trust themselves on a deep level so that they can start showing up in the world as their authentic, powerful self. Only then will the abundance, fulfillment, impact and freedom truly last. website: www.mirandatiller.com email: [email protected] Instagram: @mirandatiller

Em interviews guest, Tracy Holemeyer.  They discuss all things shame, somatic practices and how to understand and befriend our own shame.  Through this process we can begin remembering the love we have for ourselves and our worthiness.   Tracy is a somatic practitioner, deeply rooted in the earth while simultaneously stretching toward the heavens, attempting to become a better ancestor each day by committing to well-being. She is a steward of healing and stays inspired by the capacity for resiliency and expansion in this human form, including Soul and Spirit. She helps others along the path of healing and embodiment with each moment,  movement, and breath.    Tracy's Website: www.uncontrollablyme.com Tracy's Instagram: uncontrollably_me  Em's IG: Emilyhumandesign Em's Website: https://mailchi.mp/74b65c593091/human-design-with-emily

What the hell is following your intuition? Lauren and Em discuss what it feels like from the perspective of different Human Design types and bodily sensations. They discuss the necessity to rest and take things one day at a time. When our lives can often feel overcomplicated and analytical, we may just need to slow down, rest, and get in tune with the body.  Lauren is an actress, trauma informed life coach, and Reiki practitioner.  To get in touch with her, go to her website: Mystic (mystic-journey.com) To book a session with Em, go to:  Human Design with Emily (mailchi.mp) Follow Em on Instagram at: Emilyhumandesign Follow Lauren on Instagram at: mysticjourney_llc

Are you just getting to learn your Human Design Chart? What does it feel like to have an undefined root center? What is it like to have a defined root center? Here's a few tidbits on the root center that may help you. If you'd like to learn more about your Human Design Chart, message me on Instagram at emilyhumandesign or you can reach me on my website, Human Design with Emily (mailchi.mp)  I'd love to help you learn more. 

Today Emily gives her take on Spiritual Bypass. What is it? How does it impact our life, our bodies, and our relationships? Emily will give her insight here on her experience with Spiritual Bypass as well as a few books that have been encouraging to her on the topic.  Follow Em on Instagram at: emilyhumandesign  OR: Email [email protected] To see what Emily has to offer, click this link:  https://linktr.ee/Emily_McConnico Books noted in the show:  "Grounded Spirituality" by Jeff Brown  "Maiden to Mother" by Sarah Durham Wilson (Recommended by Tracy Holemeyer - thank you!)

I am so grateful for all of the things that helped me in my 20s.   Here are just 11 of them! Follow me on Instagram at emilyhumandesign 

In this episode, my guest Kari and I talk all about the importance of healing the body, mind, and soul through somatic healing. Kari Whipkey is a mother of 4 amazing children, an entrepreneur, motivational speaker, body connection coach, and a medicine woman who has created a program supporting women healers, spiritual coaches reconnect back into their bodies through breath, sound and movement as well as using plant medicine to go deep into healing the emotional, mental and physical body.    Kari has completed the Mind/Body Wellness certification through Southwest Institute of Healing Arts, as well as a Body Connection Coach certification through Pause Coaching. She currently offers intimate 1:1 coaching programs, emotional release sessions, sacred plant medicine ceremonies and retreats and works as a Pause mentor for their coaching certification. Kari’s passion and mission is to help women heal their relationship with their bodies so that they can live a life full of peace, presence and happiness! You can find her here: Startlight Coaching (starlight-coaching.com)  What is somatic work, you may ask? Somatic work/healing is the healing of trauma through the movement of the body by things like breath, movement, and sound.  Somatic healing is sometimes not fully understood by our traditional western healing system, but it is very necessary especially with the way we are operating as a society. Connect with me on Instagram at emilyhumandesign :D 

Have you always had a desire to know what you're on the planet for? Why are you here? How can you be a better resource for yourself and others? Well by learning your Human Design type you can learn to follow your energy, be more in tune and in touch with your body, and ultimately use your energy in the ways in which you are designed.  Come along to learn about what your Human Design type is by listening to me chat with Lauren, a Human Design Coach.   Lauren Armstrong is a 5/1 Self Projected Projector which, in English means she loves talking things out, creating offers based on what she is recognized for and solving the problems she is invited to help lead and guide others to solve. She has a unique way of seeing the world and loves mastering the system of coaching using her favorite tool...you guessed it! Human Design. Her signature program is The Projector Portal: A self paced life-changing program for the projector online business owner who is ready to be recognized for their gifts and call in more invitations than they know what to do with, finally receiving the clients, money, leads, and support the universe has been waiting to send your way. Lauren believes that we are all uniquely wired for what we are meant for in this life. If you’d like to learn more about how to finally drop the overthinking and comparison when it comes to your programs and offers you can visit LaurenArmstrong.com She also runs a projector-specific ‘mastermind’ called Projector Playground helping projectors lean into their energy type and create a sustainable business by their design. Lauren is certified as a Human Design Business Consultant through the International Human Design School. She also holds certifications in neuro-linguistic programming and time techniques, is trauma-informed, a clinical hypnotherapist, reiki practitioner, retreat leader and speaker. Outside of human design work you can find Lauren traveling with her  husband Jeremy and spending all the time she can get at the beach in San Diego where she lives and likely, taking a new certification to help her clients create the futures they are designed to live into. Connect with Lauren at [email protected] and on social media: Instagram: https://www.instagram.com/laurenearmstrong_

Lauren Kravchenko is a mother of 2, Wife, Book Author, Reiki Practitioner, Certified Spiritual/ Trauma Informed Life Coach- among many things! She’s on a mission to raise the consciousness and help us return to safety, happiness unconditional love. She had her life calling into this work after facing pits of darkness which led her to become a light worker and energetic guide. To contact Lauren, her website is:  https://mystic-journey.com/