You Need a Coach B*tch
You Need a Coach B*tch
Chris Hale
Permission To Be You
14 minutes Posted May 22, 2026 at 10:00 pm.
Friday Recording And Quick Check In
Grief Needs Witness Not Fixing
The Permission Question That Sticks
People Pleasing And Perfectionism Patterns
When Talent Becomes Your Identity
Why Approval Chasing Breaks Boundaries
Asking What You Actually Want
Saying No And Facing Guilt
Permission To Feel The Hard Stuff
Permission To Be Bad At Things
Permission To Take Up Space
Consultation Call And Farewell
0:00
14:11
Download MP3
Show notes
As a recovering people-pleaser one of the most important things I have done for myself is to give myself permission to live the life want instead of the one everyone else wanted. In this episode I talk about: • the “permission” question and how it unlocks change • how people pleasing forms for queer and marginalized folks • perfectionism as a strategy for approval and safety • growing up with an identity built around one praised talent • why we cannot control o...