You Need a Coach B*tch
You Need a Coach B*tch
Chris Hale
Felling My Way Through Grief
14 minutes Posted May 7, 2026 at 5:00 pm.
Coming Back After A Low
Naming The Grief After Benjamin
Denial Bargaining And Self Blame
How Culture Rushes Us Past Pain
Treating Grieving Like A Practice
Anger Crying And Small Losses
Integration Holding Space For Others
Reach Out And Closing
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Show notes
Grief doesn’t care about your timeline and it definitely doesn’t care about what other people think you “should” be sad about. I’m sharing the truth of grieving my dog Benjamin, including how the pain knocked me into a depression, how shame kept me quiet, and why losing a pet can feel like the biggest loss of your life. We get into the messy reality of anticipatory grief too: the slow decline, the constant vet visits, the bargaining that sounds like “if I do everything right, this won’t happ...