What does it mean to live a full life? Humans are incredibly complex beings who need a multitude of things in order to thrive, like community, partnership, purpose, and nourishment. In this episode, Sarah breaks down the positive impact of having ambition, the dangers of prioritizing striving above all else, and why you might find it difficult to create balance in your life.
Jun 30
1 hr 19 min
Many people believe finding the right partner is a matter of luck. But what if who you're drawn to is shaped by a blueprint for love you didn't consciously choose? In this episode, Sarah explores how the nervous system influences attraction and the patterns that keep us choosing the same kinds of relationships despite our best intentions.
Jun 23
48 min
Do you ever feel like your body is the enemy? Maybe you’re holding weight despite rigorous workout routines or you always get sick right before an important event. In this episode, you’ll learn how trauma gets stuck and stored in the body and why many of the symptoms you may be experiencing are actually loving forms of self-protection.
Jun 16
45 min
Do you find yourself stuck in the same patterns or struggling to know what your truth is? This is often a sign that you’re not actually in the driver’s seat of your experience, but rather, that a younger part has taken hold of the wheel. In this episode, Sarah breaks down the basics of parts work, how your protective parts developed to keep you safe, and why the person your parts are waiting for is you.
Jun 9
53 min
What if, in every ending, we were able to find and experience a new beginning? Big life changes mean that something has to end — whether that’s shifting the dynamic, saying goodbye to an old routine, or deciding to leave a relationship. Sarah examines how everything in nature is always in a state of change. So if resisting change only causes us pain, how do we actually begin to allow it instead?
Jun 2
1 hr 1 min
What if fantasizing is actually keeping you from the life that you want? On the surface, focusing only on the things you desire can seem like a positive thing, but in reality, it’s often a sign you have a protective part running the show. Through the lens of parts work, Sarah unpacks how fantasizing parts protect us, why they show up, and how not processing the past will inevitably lead to more suffering.
May 26
1 hr 6 min
Have you ever found yourself abandoning your own needs and desires to keep others happy? Maybe you don’t even know why you’re doing it. In this episode, Sarah explores what fawning is and why it happens. She shares her own experience and explains how this self-protective behavior develops, often in early childhood, as a way to keep you safe.
May 19
46 min
What if your level of financial abundance isn't tied to your bank account or your hustle but your nervous system's capacity to hold wealth? In today’s episode, Sarah explores how you can step toward more freedom around money by working with your nervous system and parts. Using nature as a blueprint, she will show you how to connect with your own natural rhythm of giving and receiving.
May 12
47 min
Do you avoid conflict, shut down, or expect the worst when tension shows up in your relationships? In this episode, Sarah explores why conflict can feel so scary, especially when old relational wounds get activated in the present. She explains that ruptures or disagreements are actually a normal part of any close relationships, and why the people we care about most often bring up the parts of us that still need healing.
May 5
59 min
Do you ever find yourself getting frustrated with, or even hating, certain patterns? What if the key to healing was falling in love with the parts responsible for these protective behaviors? In this episode, Sarah begins by inviting you to reflect on how harshly you may speak to yourself and explains why you might actually be talking to a younger version of yourself. You’ll hear a brief overview of what parts work is and the importance of unburdening these brilliant protectors.
Apr 28
45 min
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