What does it mean to live a full life? Humans are incredibly complex beings who need a multitude of things in order to thrive, like community, partnership, purpose, and nourishment. In this episode, Sarah breaks down the positive impact of having ambition, the dangers of prioritizing striving above all else, and why you might find it difficult to create balance in your life.

Finding Your People and Navigating Adult Friendships

You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.