Wendy does a solo podcast and dives into sadness and what that can look like. Stick around for resources shared to help listeners that are going through similar situations. Resources Shared:  Brene Brown YouTube: Vulnerability, not over-sharing Braving the Wilderness by Brene Brown Exercise for anyone:  Sit in your feelings Schedule for consistency Ask for help We want to hear from our listeners or 'ever learners'! Call 254-677-7950 and leave a message, and we'll respond to you on the podcast! You can also email us at [email protected]. --- The following music was used for this media project: Music: Happy Whistling Ukulele by Rafael Krux Free download: https://filmmusic.io/song/5453-happy-whistling-ukulele  License (CC BY 4.0): https://filmmusic.io/standard-license  Artist website: https://www.orchestralis.net/

YJDKIY hosts Dena and Wendy change things up this week and play a game of Q&A. Join them for a ton of fun as they decide to play and see if they can grow off the cuff. Resources Shared:  Road to Hope by Dena Jansen Onsite Rediscovering You Deck of Cards You Can Heal Your Life by Louise Hay Atlas of the Heart by Brene Brown Nighttime meditation with breathwork Mega Podcast We want to hear from our listeners or 'ever learners'! Call 254-677-7950 and leave a message and we'll respond to you on the podcast! You can also email us at [email protected]. --- The following music was used for this media project: Music: Happy Whistling Ukulele by Rafael Krux Free download: https://filmmusic.io/song/5453-happy-whistling-ukulele  License (CC BY 4.0): https://filmmusic.io/standard-license  Artist website: https://www.orchestralis.net/

YJDKIY host Dena does a solo share of her experiences through the struggle of creativity. Stick around for some tools to help you! Resources Shared:  Road to Hope by Dena Jansen You Turns - checking in on yourself Trust You Matter (your life, your experience) Listen to Your Voice (your gut, your intuition) Share Your Stuff (share your reality) Ask For Help Explore New Things   We want to hear from our listeners or 'ever learners'! Call 254-677-7950 and leave a message and we'll respond to you on the podcast! You can also email us at [email protected]. --- The following music was used for this media project: Music: Happy Whistling Ukulele by Rafael Krux Free download: https://filmmusic.io/song/5453-happy-whistling-ukulele  License (CC BY 4.0): https://filmmusic.io/standard-license  Artist website: https://www.orchestralis.net/

YJDKIY hosts Wendy & Dena share their experiences about assumptions, along with some tools to help the listeners! Resources Shared:  Road to Hope by Dena Jansen Braving the Wilderness by Brene Brown Atlas Of the Heart by Brene Brown Positive/Inspiration on IG: @lewishowes, @thirdeyethoughts, @inspired_daily_thoughts We want to hear from our listeners or 'ever learners'! Call 254-677-7950 and leave a message and we'll respond to you on the podcast! You can also email us at [email protected]. --- The following music was used for this media project: Music: Happy Whistling Ukulele by Rafael Krux Free download: https://filmmusic.io/song/5453-happy-whistling-ukulele  License (CC BY 4.0): https://filmmusic.io/standard-license  Artist website: https://www.orchestralis.net/

YJDKIY hosts Wendy & Dena welcome their trainer and Strongman competitor, Sara Hanson, to the show! Sara shares her experiences and adventures of what it means to be a strong woman. All three share talk and tools to help the listeners! Resources Shared:  Road to Hope by Dena Jansen Relentless by Tim Grover Guest, Sara Hanson - follow on IG @strongmansara, @valor_fitnessandnutrition Reflection : Give effort every day! We want to hear from our listeners or 'ever learners'! Call 254-677-7950 and leave a message, and we'll respond to you on the podcast! You can also email us at [email protected]. --- The following music was used for this media project: Music: Happy Whistling Ukulele by Rafael Krux Free download: https://filmmusic.io/song/5453-happy-whistling-ukulele  License (CC BY 4.0): https://filmmusic.io/standard-license  Artist website: https://www.orchestralis.net/

YJDKIY hosts, Wendy & Dena, dive into their adventure of completing an obstacle race.  Sharing their experiences of obstacles and the adventures of completing them while providing tools to help the listeners! Resources Shared:  Road to Hope by Dena Jansen Growth Mindset: The New Psychology of Success by Carol Dweck Reflection Questions: When was the last time you tried something you didn’t know you could do? When was the last time you were proud of yourself for doing something you didn’t think you could do? When was the last time you said ‘yes’ when the first thing you wanted to say was ‘no’ (because you doubted your ability)? Who challenges you? Who believes in you? (they can be the same person but don’t have to be). From our listener, Amy: “Keep positive in hard times!” The challenge will end! Find your support/community that supports you. We want to hear from our listeners or 'ever learners'! Call 254-677-7950 and leave a message and we'll respond to you on the podcast! You can also email us at [email protected]. --- The following music was used for this media project: Music: Happy Whistling Ukulele by Rafael Krux Free download: https://filmmusic.io/song/5453-happy-whistling-ukulele  License (CC BY 4.0): https://filmmusic.io/standard-license  Artist website: https://www.orchestralis.net/

YJDKIY host, Wendy, does a solo dive into fear.  Sharing her experiences and adventure through different types of fear in hopes of bringing meaningful conversations to other women. What fears have you journeyed through & what have you learned along the way? Resources Shared:  Lewis Howes- School of Greatness  Hal Elrod - The Miracle Morning  Three questions to ask yourself about gratitude : On a scale from 1-10, how often are you showing gratitude? How much do you appreciate yourself & others? How regularly do you acknowledge obstacles in your life? We want to hear from our listeners or 'ever learners'! Call 254-677-7950 and leave a message and we'll respond to you on the podcast! You can also email us at [email protected]. --- The following music was used for this media project: Music: Happy Whistling Ukulele by Rafael Krux Free download: https://filmmusic.io/song/5453-happy-whistling-ukulele License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://www.orchestralis.net/

In this episode, hosts Dena and Wendy, focus their time discussing what passion does and doesn’t mean and how it might get in the way of growth.  They break it down and talk about how passion might have served them well OR gotten in their way. Resources Shared:  Books:  Road to Hope by Dena Jansen The Miracle Morning by Hal Alrod  Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert #GIRLBOSS by Sophia Amauri Podcast:  The Curiosity Driven Life with Elizabeth Gilbert on Oprah's Super Soul We want to hear from our listeners or 'ever learners'! Call 254-677-7950 and leave a message, and we'll respond to you on the podcast! You can also email us at [email protected]. --- The following music was used for this media project: Music: Happy Whistling Ukulele by Rafael Krux Free download: https://filmmusic.io/song/5453-happy-whistling-ukulele License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://www.orchestralis.net/

Today is a bit different because it’s only one of the YJDKIY hosts, Dena Jansen. We’ll call these special episodes Deep Dives, where just one of the hosts shows up, shares their stuff, and gets a little bit deeper insight into who we are, what we think or obsess about, and what we’re growing through lately, which for Dena on today’s episode is death and dying.    Resources Shared:  Road to Hope by Dena Jansen Staring at the Sun by Irvin Yalom   Dena’s tried and true growth tool for refocusing and reprioritization–the YOUTurns:  Trust you matter Listen to your voice Share your stuff Ask for help Explore your options YJDKIY IG - @yjdkiy YJDKIY website   We want to hear from our listeners or 'ever learners'! Call 254-677-7950 and leave a message and we'll respond to you on the podcast! You can also email us at [email protected]. --- The following music was used for this media project: Music: Happy Whistling Ukulele  by Rafael Krux Free download: https://filmmusic.io/song/5453-happy-whistling-ukulele License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://www.orchestralis.net/

YJDKIY hosts Dena and Wendy will focus this episode on how we pace ourselves in life and how we can try and stay grounded in busy times. In times when life is going, going, going, regardless of if they are going good or not-so-good, how do we stay in tune with ourselves, what we need, and how we care for ourselves?      Resources Shared:  Road to Hope by Dena Jansen   Explore options for finding routine and ritual in your life when you don’t feel grounded. Consider the following and have fun finding your unique ways to get grounded:  -Walk it out -Head to Target for a solo, slow-paced excursion -Post-It Note Mantras - find words that calm your soul, write them down and post them where you’ll see them -Get some Vitamin D and let the sun soothe your soul   Dena’s tried and true growth tool for refocusing and reprioritization–the YOUTurns:  Trust you matter Listen to your voice Share your stuff Ask for help Explore your options   YJDKIY IG - @yjdkiy YJDKIY website We want to hear from our listeners or 'ever learners'! Call 254-677-7950 and leave a message and we'll respond to you on the podcast! You can also email us at [email protected].   --- The following music was used for this media project: Music: Happy Whistling Ukulele  by Rafael Krux Free download: https://filmmusic.io/song/5453-happy-whistling-ukulele License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://www.orchestralis.net/