YJDKIY hosts Dena and Wendy will focus this episode on how we pace ourselves in life and how we can try and stay grounded in busy times. In times when life is going, going, going, regardless of if they are going good or not-so-good, how do we stay in tune with ourselves, what we need, and how we care for ourselves?
Resources Shared:
Explore options for finding routine and ritual in your life when you don’t feel grounded. Consider the following and have fun finding your unique ways to get grounded:
-Walk it out
-Head to Target for a solo, slow-paced excursion
-Post-It Note Mantras - find words that calm your soul, write them down and post them where you’ll see them
-Get some Vitamin D and let the sun soothe your soul
Dena’s tried and true growth tool for refocusing and reprioritization–the YOUTurns:
- Trust you matter
- Listen to your voice
- Share your stuff
- Ask for help
- Explore your options
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The following music was used for this media project: Music: Happy Whistling Ukulele by Rafael Krux Free download: https://filmmusic.io/song/5453-happy-whistling-ukulele License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://www.orchestralis.net/