Since the month of May is teacher appreciation month, we are devoting five weeks on the pod to honoring those ordinary people who make an extraordinary difference in future generations – educators!

Since the month of May is teacher appreciation month, we are devoting 5 weeks on the pod to honoring those ordinary people who make an extraordinary difference in future generations – educators!

Since the month of May is teacher appreciation month, we are devoting five weeks on the pod to honoring those ordinary people who make an extraordinary difference in future generations – educators!

Since the month of May is teacher appreciation month, we are devoting 5 weeks on the pod to honoring those ordinary people who make an extraordinary difference in future generations – educators!

Since the month of May is teacher appreciation month, we are devoting 5 weeks on the pod to honoring those ordinary people who make an extraordinary difference in future generations – educators!

April on the pod is dedicated to nutrition and this week we invite Silas to the show. On today’s episode, we talk about a few things that have most turned the dial on feeling our best with nutrition! Listen in, choose one or two to implement in your life, and start to feel better about the way you fuel!

April on the pod is dedicated to nutrition and this week we invite Silas to the show. Whether you are training for an event, going through a hard season of even fitting a workout in, or somewhere in between, fueling your body well is always a challenge. On today’s episode, we talk about how to keep the most important things in life first while still working out and fueling well!

Here on the pod, we are devoting the month of April to health and nutrition! Unfortunately, we are all ordinary people dealing with the extraordinary challenge of cutting through fact, fiction, and fads when it comes to what we eat! Dr. Beth A. Young, RD, CSSD, LD, helps us discern what will work best for our bodies for a lifetime!

In our final episode of this month of women podcasts, we talk about life hacks that have worked for me! Our hope is that the things I have discovered that work for me will lead to some discussions, research, and helpful tips of your own through all seasons of being a woman!

In today’s episode of women’s month on the pod, I talk about my cycle, and how experiences such as stress, pregnancy, and aging have affected it. We also discuss the important role nutrition and overall health play in coping with all these changes.