How memories affect your happiness. Bad memories can shape our views of the world and ourselves. We tend to dwell on negative memories, allowing them to shape our views of our lives, the world, and ourselves.
Learn how you can shift your negative memories and heal from the unpleasant moments in life.
Feb 23, 2024
21 min
February Who are you? What matters to you? How are you living what you want to be? What does your internal landscape look like? This is a companion Journal to the podcast on Internal landscapes: episode 68. There is also a companion meditation: episode 70
Want to join our meet-up and discuss the prompts every month? https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/
10-minute prompt: What thing in nature do you feel like today and why? (tree, flower, toadstool, dense fog, rain, snow, sunshine, a hedgehog, etc)
Prompts for Feb: Exploring Landscapes:
If you had to describe your how you feel in terms of a landscape or place what would you choose and why? (example: I feel like a dense forest, it is hard to see too far ahead and it is hard to walk forward because of all the debris on the ground. Or I feel like an oasis, all around me is sand and desert but right where I am is beautiful and abundant.)
What would your ideal landscape be? If you were feeling exactly how you want to feel what kind of landscape would that be?
When does your internal landscape change and why?
Does it have seasons or moods?
What bridges can you use to go from where you are now to where you want to be? (examples, change my negative thinking to a more positive outlook by doing… or work on positive self dialog such as…..
Prompts for Life and Home:
What about your home do you love? Use all your senses to describe it, the smell, the textures, the sights, etc
What did you love about other places you have lived in the past?
Taking all of this into account, what would your dream home look like? How can you add a little bit of that dream to your current living space? Maybe it is a scented candle or a plant or a color. What would remind you of all the things you love about where you have lived? Maybe you make a collage or create an alter these things as a visual reminder.
What does your ideal day look like, both on a weekday and a weekend? Walk through the entire day, from the moment you wake up until you fall asleep at night. Explore the activities, environments, people, and interactions that would make your day wonderful.
Imagine five alternative lives you would like to lead, each exploring different passions, purposes, or paths. Why would these lives be exciting? What takeaways can you apply to your life right now? What skills might be fun to apply to your current life? How can you obtain those skills?
Music by @TrackTribe #selfjourney #journaling #writingcommunity #journalinglife #journalwithme
Music by @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the i care about you podcast, YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics
Feb 18, 2024
3 min
This is the companion guided meditation to the podcast," what is your inner voice telling you," episode 68. Using internal landscape imagery to listen to your inner voice and knowing. Companion journal prompts can be found here: episode 69
Our Meetup can be found here: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ #guidedmeditation
#guidedmorningmeditation #guidedmeditation10minutes #selfjourney Music by @TrackTribe
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the i care about you podcast, YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics
Feb 17, 2024
9 min
Learn how to use your inner landscape imagery to hear your inner voice and tap into your wisdom. Use this simple technique to check in with yourself when you feel overwhelmed.
Companion meditation to follow
Companion Journaling prompts to follow
Join our meetup for monthly groups.
https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/
#selfjourney #howto #innerlove #emotions
Feb 16, 2024
13 min
Three things that will change your life by changing your relationship to negative things. Many things can help you level up your quality of life. Finding what resonates with you is important.
Feb 9, 2024
18 min
With all the hardships, devastation, and tragedy we see in the world it can be hard to find balance. Sometimes we feel that we shouldn't have joy with all the sadness in the world but that is not true. Finding balance in life allows for all of us to put our energy into positive change rather than feeding the pendulums of all that is negative out there. #selfjourney #joy #happiness #findingjoy #findingself #love #positivethinking #positivethoughts
Feb 2, 2024
17 min
Negative self-talk and perspective can play a leading role in your relationships, happiness, health, and even success in life. Learn why you have these perspectives and how to shift them for a more fulfilling life. Meet Up: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ Journaling playlist: https://www.youtube.com/playlist?list=PL64ezoUMVoXq1x4rMGg8P7C1jzN0GORKT
negativeselftalk #negative #negativity #negativeimpact #journaling #outlook #beingpositive
Jan 26, 2024
17 min
We all know what positive affirmations are but do we know how to use them effectively? In this episode of I Care About You we talk about how to use affirmations and tips for maximizing your manifesting power. Be your change using affirmations!
How to Create Affirmations Podcast:
episode 63
How to Stay Motivated:
episode 47
Jan 19, 2024
23 min
Sometimes the affirmations you find online just don’t resonate with you. They aren't tailored enough to how you speak and how you hear certain things. Finding your own words to use can be much more meaningful than generic affirmations (although those are helpful too!)
Today I am going to give you some tips on writing your own affirmations.
Jan 12, 2024
10 min
A few tips on letting go of what doesn't serve you that is left over from 2023 and embracing the possibilities of 2024!
#selfjourney #newyearresolution2024 #newyearsresolution #lettinggo #selflovepractices
Join our Being Worthy, A Guide to Self Love and Compassion Meet up: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/
Watch:
How to Stay Motivated: https://youtu.be/Ar8K7olkwdo
How to set goals: https://youtu.be/H349i2jww6A
Jan 5, 2024
15 min
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