A short and sweet practice to wake the body up for the day ahead when you are short on time
Apr 12, 2020
14 min
Build strength and stability as we head to half moon pose with no hands
Mar 9, 2020
1 hr 14 min
Join me for a class with almost no weigh bearing (one down dog) so great if you are recovering from any shoulder or wrist stuff! We do however work the core and glutes well. Excuse the chaos and laughter and my mixing of left and rights and just have fun!
Mar 4, 2020
57 min
A string but fun focused class with a lot of visits to chair pose and a lot of laughter
Feb 27, 2020
53 min
Join me for a hatha class leading to lizard pose variations. You'll hear me offering options to one student who is unable to invert at the moment, so we stripped out downdog and there are limited vinyasas in the class
Feb 19, 2020
58 min
Join me for a short 30 min flow from my hotel room to help relieve tension in the shoulders
Feb 16, 2020
28 min
Join me for strong but simple class leading to a peak pose - bakasana (cross pose). Lots of options for all levels. Let me know how you go!
Jan 23, 2020
56 min
Join me for a stabilising yoga class focusing on hip strengthening and opening with a little chat about tantra to lead us in
Jan 15, 2020
1 hr 14 min
general level class to build strength and flexibility - excuse the tears at the end as I read from my favourite book!
Dec 9, 2019
59 min
A fun and uplifting class working towards correct alignment in half moon pose. We come to half moon with partners in the class but if working at home, use the wall or just practice for a few moments in the middle of the room. Maybe challenge yourself to bring the hands to the heart!
Nov 20, 2019
57 min
Load more