Yogaland Podcast
Yogaland Podcast
Andrea Ferretti
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Q&A - Jason Answers Your Questions about Rotation of the Hip and Shoulder Joints + More
42 minutes Posted Sep 9, 2020 at 2:00 am.
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Show notes
It’s been a while since we devoted an episode to answering listener questions, so that’s exactly what we’re doing this week. 
In this episode, Jason tackles a few of the questions that have been submitted recently such as:
*Internal or external hip rotation in forward folds? (A simple question with a not-so-simple answer)
*Does that upper arm bone externally rotate in Chaturanga?
*Is passively stretching a muscle  or group of muscles (like the psoas and other hip flexors) that is both tight and weak a good idea? Or is there a better way to approach?
*Any tips on floating from Uttanasana to sit and jumping through?
Show notes:  

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