In this episode we are moving farther into my E-Book: Deep Dive Into Yoga by talking about What Yoga is- beyond what we may think when we are first introduced to yoga (in a studio setting or in the western world). Here we will look at the broader scope of what yoga is. 

To download the FREE E-Book go over to my website: www.LauraGyoga.com sign up for my newsletter and you will get an e-mail to download the E-book sent right to your in box so you can follow along with all the episodes!

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

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Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

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Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

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Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

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Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

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This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

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Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.