In this episode we talk about the importance of yoga teachers having a good understanding of the body. As yoga alliance has just increased the required education for 200 hour teacher training from 20 hours to 30 hours this is a topic of debate in the yoga world. As yoga teachers we are movement professionals (if you teach any form of asana) and therefore need to understand the body to be able to lead your students in movement. 

Note :) All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

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Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

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Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

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Yoga Focus PODCAST: https://anchor.fm/yogafocus

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This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

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