Join April for a 21 minute journey with the breath.

In this episode, April guides you through a meditation that focuses on feeling "enough". Especially during tough times it can be difficult to access feeling like you are good enough or doing enough. Doing this practice Evan help remind you that regardless of your situation, you have enough, you do enough, and you are enough. Special thanks to Dr Home and the MindKind Fellowship for this practice.

I had a request from a friend to provide a general meditation for calming that could also be used for falling asleep. This meditation is a basic body scan that guides you through gradual relaxation of the body. You'll notice it ends abruptly and this is in case you are using it to fall asleep. You can exit your meditation at that time or continue to sit in silence. Let me know if you would like more meditations accessible through our podcast. Thanks for listening!

Jay and April talk about stress and how they respond with mindfulness. They discuss different strategies and share personal stories of when they felt most stressed and how they have overcome adversity.

How to deal with life not going your way? In this episode we are recording right off Jay putting out a fire. We talk about accepting that changes are constant and how to respond mindfully instead of from a place of fear or anger. We review what happens to the brain in a stress response and how to mitigate that when making decisions. We hope you enjoy and please share with others who may benefit.

Jay recently went through an experience that left him feeling very overwhelmed. In this episode we dissect that experience and go through our process of identifying the feeling, what might be at the root of thy feeling, if our thoughts are true during overwhelm, and if there is anything to be done. By listening to this episode you will come away with some steps to take the next time you are feeling under stress.

In this episode, April explains her origin story which further illuminates her Why. Jay recorded his origin story on The Love, YEG Podcast which can be found on all podcasting platforms. Knowing your Why is very important to success and feeling satisfied in what you are doing. We follow the work of Simon Sinek and you can learn more about that through his books on the subject. If you need help with identifying your why, we can help! Don't hesitate to reach out. [email protected]

In this episode Jay and April practice a reflective process after completing a coaching session with a client. This was Jay's first time in the coaching role and he describes what that was like for him. He and April give some insight into how they work together and what they can offer clients. You can find out more on Instagram @YEGHustle_

We answer some random questions and hope that our answers help you get to know us a bit better!

In this episode, we talk about the issues we have had in starting this podcast, from tech issues to rambling episodes that go nowhere. We show the process of coming to awareness in the HOW we want to do things. We talk about the importance of intention, purpose, and preparedness when taking on any venture in life. (We talkin bout practice!) We want to highlight the process as the path and that we do not strive for perfection in anything we do. The value in this episode comes from showing our process, an example of a coaching session, and some ways in which you can improve your process in your work.