Jay and April talk about stress and how they respond with mindfulness. They discuss different strategies and share personal stories of when they felt most stressed and how they have overcome adversity.

Meditation: Bringing Calm to the System

A podcast focused on mindful entrepreneurship featuring serial entrepreneur Jay Downton and mindfulness coach April Prescott. We discuss how mindfulness plays a part in business development and operations, showing the listener how they too can employ these tactics in their own business.