Quincy sits down with Canadian cyclocross racer and U23 Pan American champion, Ruby West. They discuss some of her fascinating stories about staying motivated, humble, and grateful for what this sport has brought her.

In the debut episode, Quincy welcomes Canadian swimmer and Olympic Bronze Medalist, Emily Overholt to discuss the highs and lows of Olympic experiences, recovery from mental health challenges, and the lessons she is applying to sport now to prepare for Tokyo 202One. Disclaimer: this conversation is not to be substituted for professional mental health advice, please reach out to local mental health resources and physicians for personal advice and treatment.  

Bringing you yet another quarantine-inspired podcast. Join me in learning more about the winning and losing mind games in sport. Listen to this teaser trailer to give you a little sense of what you're getting yourself into.