Bringing you yet another quarantine-inspired podcast. Join me in learning more about the winning and losing mind games in sport. Listen to this teaser trailer to give you a little sense of what you're getting yourself into.

Emily Overholt | Learning to Enjoy the Moment

Based in Vancouver, British Columbia, Canada. 
Former Canadian varsity swimmer, Quincy Brozo is a mental-health advocate studying sport psychology at the University of British Columbia. Listen with her as she delves into the experiences of everyday athletes and insights of sport professionals to explore the mental and physical aspects of the journey towards health and wellbeing.