website: risingmotherhood.co/retreat Find & save the show note posts on my Instagram: instagram.com/rising.motherhood

Find Bryana here: instagram.com/consciousmommy ______________ website: risingmotherhood.co/ Join RISE - a 3-week course designed to help you reflect on the parent you are now and the parent you want to be, reparent old teachings that don’t align with your values, and reframe your child’s big behaviors from a supportive lens. risingmotherhood.co/rise-challenge Find & save the show note posts on my Instagram: instagram.com/rising.motherhood ______________

SIGN UP HERE Join FREE Rising Motherhood Mornings - Daily action steps to support you in becoming the mom you want to be by doing one thing that aligns with your future self. Short morning mindful moments with Lauren. https://view.flodesk.com/pages/62acff4f5b2d08a9b95d956d Join RISE - A 3-week course designed to help you reflect on the parent you are now and the parent you want to be, reparent old teachings that don’t align with your values and reframe your child’s big behaviors from a supportive lens. risingmotherhood.co/rise-challenge

In this episode, we talk about how parenting teens is very similar to the strategies I talk about with young kids. Validation, normalizing... and being a safe place for big emotions is KEY in all stages and ages of children. ______________ website: risingmotherhood.co/ Join RISE - a 3-week course designed to help you reflect on the parent you are now and the parent you want to be, reparent old teachings that don’t align with your values, and reframe your child’s big behaviors from a supportive lens. risingmotherhood.co/rise-challenge Find & save the show note posts on my Instagram: instagram.com/rising.motherhood ______________ Kristen Duke is a mentor for parents of teenagers, helping them to control their emotions and find unique ways to connect with their teenagers.

I went to a marriage retreat last month with my husband, and was blown away by the material. I don't say this lightly when I say, life-changing. The crazy thing is, a lot of it is so similar to what I teach with parenting (especially in my newer RISE series) but I needed this to really click it all together. and UP LEVEL. I don't have enough time, space or expertise to share all the things I learned in three full days for Jennifer Finlayson-Fife. But I do, want to share a few ideas. -We cannot be in a mature marriage if we are depending on someone else to meet our needs. Love languages are great and all, but throw them out the window if you are expecting someone else to meet yours to find true love. -We have to OWN OUR PART. Own our part with conflict/habits and our defense mechanisms. Are you a yeller or do you withdraw? Are you someone who is the "fixer" or do you withdraw? --For example, If my husband constantly yelled at me, of course I'd withdraw (This is not our true scenerio fyi lol). If my husband, owned is part it would look like, “hey I know I'm usually pretty intense when I bring this up and that probably makes you want to withdraw, I'm gonna try to address this differently” --or if me as the withdraw person owned her part, “hey I know I usually withdraw, but I am really wanting to connect in a more calm, peaceful way, can we try to talk about this…" So why am I telling you this? Because I see so many parallels between this information and emotionally healthy parenting. It's a lifestyle and family culture. We cannot expect our child to act a certain way to feel valuable about ourselves as parents. They are individual beings. I can only manage what's mine. We have to own our part. If we see our kids constantly reacting and fighting. Are we constantly reacting to them reacting???? Are we feeding a pattern?

Joline from MindfulMESS.mom joined us to talk about conscious parenting-- how really it's about showing up in the present moment. This means being aware of our triggers and needs, and adjusting when we do catch ourselves reacting unconsciously. Follow along here: @mindfulmess.mom __________________ Join my RISE challenge waitlist to become a more conscious parent/human here: risingmotherhood.co/rise-challenge RISE is a 3-week course designed to help you reflect on the parent you are now and the parent you want to be, reparent old teachings that don’t align with your values and reframe your child’s big behaviors from a supportive lens. Find & save the show note posts on my Instagram: instagram.com/rising.motherhood ______________

Zoom Link Record Transcribe Blog Upload Soundcould Social Media Posts Graphics Email Un-domestic mom podcast Katie is author of children’s book, your safe body, pediatric nurse, mom, body safety educator, and child abuse survivor. She helps teach body safety to children through her book, and body safety acronym, SHOUT. Social Links Katiethemomthenurse https://store.bookbaby.com/book/your-safe-body ___________ website: risingmotherhood.co/ Join RISE - a 3-week course designed to help you reflect on the parent you are now and the parent you want to be, reparent old teachings that don’t align with your values, and reframe your child’s big behaviors from a supportive lens. risingmotherhood.co/rise-challenge Find & save the show note posts on my Instagram: instagram.com/rising.motherhood Ad: www.gabbwireless.com code XOLAUREN for 25$ off ______________

Anxiety may look like shutting down or refusing to participate. It also could look like anger and aggression. It can look like really emotional tantrums, or just withdrawing quietly. So many behaviors with the same underlying feeling: anxiety. Learn your child's patterns of anxiety, what is happening in their body, and how to support them through these uncomfortable feelings. // ANXIETY COURSE PRE-LAUNCH: https://view.flodesk.com/pages/62acff4f5b2d08a9b95d956d website: http://risingmotherhood.co/anxiety Find & save the show note posts on my Instagram: instagram.com/rising.motherhood ______________

Independent Play is more than a "parenting break." There are so many benefits of solo play for young children including developing emotional regulation, self-confidence, self-reliance, better learners, and imagination. Check out Xo Playtime here: xolaurenpace.com/xoplaytime (open enrollment is in February and September) _____________________________________ ⋒ SHOW NOTES: xolaurenpace.com/xoparenting ⋒ FACEBOOK GROUP: facebook.com/groups/xoparenting Sign up for 2-week or 4-week parent coaching for 10% off with code XOPARENTINGPODCAST, xolaurenpace.com/coaching _____________________________________ If you're new to me, I'm Lauren Pace. Mom of two (one on the way). I have a Master's Degree in Child Development with research in challenging behavior. I have worked as a behavior coach online, in classrooms, and in homes. Talking about child development & challenging behavior fires me up with so much passion and my goal is to help parents all over the world. I love helping parents understand their children, see hard behavior through new lenses & strengthen their relationships. _____________________________________

Aaron and Jocelyn Freeman wrote the book, “The Argument Hangover.” Use conscious communication and healthy conflict resolution skills so you can make sure both you and your partner are understood. Find the book here: https://theargumenthangover.com/ _____________________________________ ⋒ SHOW NOTES: xolaurenpace.com/xoparenting ⋒ FACEBOOK GROUP: facebook.com/groups/xoparenting Sign up for 2-week or 4-week parent coaching for 10% off with code XOPARENTINGPODCAST, xolaurenpace.com/coaching _____________________________________ If you're new to me, I'm Lauren Pace. Mom of two (one on the way). I have a Master's Degree in Child Development with research in challenging behavior. I have worked as a behavior coach online, in classrooms, and in homes. Talking about child development & challenging behavior fires me up with so much passion and my goal is to help parents all over the world. I love helping parents understand their children, see hard behavior through new lenses & strengthen their relationships. _____________________________________