Don't let stress and anxiety take over! Set boundaries to protect your mental health. 🧠 Dr. Ebony shares valuable advice on how to establish healthy boundaries that give you direction and peace of mind. Remember, before you set your boundaries, you have to set your values! Want to learn more about our Find Dr. Ebony online!***drebony.com***thecouchreimagined.com***mytherapycards.shop***instagram.com/drebonyonline/SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9zFOLLOW US!INSTAGRAM: https://www.instagram.com/worththeweightpodcast/FACEBOOK: https://www.facebook.com/worththeweightpodcast/LISTEN to #worththeweightpodcast HERE:APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUVSTITCHER: https://www.stitcher.com/show/worth-the-weightGOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz