In this episode, we sit down with Dr. Joyee Washington, a remarkable public health advocate whose personal transformation from struggling with weight to losing 80 pounds has fueled her passion for community health. Dr. Joyee shares her inspiring story, the challenges she faced along the way, and how her journey has shaped her mission to empower others. Dr. Joyee Washington is a Community-Engaged Research Consultant from Jackson, Mississippi. In 2020, she founded Joyee Washington Consulting to transform public health research into impactful solutions. She collaborates with community-based organizations and hosts The Public Health Joy Podcast, fostering honest conversations about public health and community building. Ready to get serious about your goals? Here’s where to start: 👇🏾 🏋🏾‍♀️ ONLINE WEIGHT LOSS COACHING: 🌐 Website: ⁠⁠⁠https://cookiemiller.com/⁠⁠⁠ 🔵 Blueprint: ⁠⁠⁠https://bit.ly/BookMyBluePrint⁠⁠⁠ 📞 Discovery Call: ⁠⁠⁠https://cookiemiller.com/discoverycall/⁠⁠⁠ 📚 View All Links: ⁠⁠⁠https://stan.store/cookiemiller⁠⁠⁠ 💼 COLLABORATIONS AND PARTNERSHIPS: 📧 Email: [email protected] 📱 CONNECT WITH ME: 💼 LinkedIn: ⁠⁠⁠  / cookiemiller  ⁠⁠⁠ 📸 Instagram: ⁠⁠⁠https://www.instagram.com/cookiemille...⁠⁠⁠ 👍 Facebook: ⁠⁠⁠  / cookiemiller  ⁠⁠⁠ 🐦 Twitter: ⁠⁠⁠  / cookiemillerfit  ⁠⁠⁠ 🎙️ Podcast Instagram: ⁠⁠⁠https://www.instagram.com/worththewei...⁠⁠⁠ 🎥 TikTok: ⁠⁠⁠  / cookiemillerfit  ⁠⁠⁠ 🧵 Threads: ⁠⁠⁠https://www.threads.net/@cookiemiller⁠⁠⁠ 🎧 LISTEN TO MY PODCAST - WORTH THE WEIGHT: 🟢 Spotify: ⁠⁠⁠https://open.spotify.com/show/2MdgvNX...⁠⁠⁠ 🍎 Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠⁠ 🟠 Stitcher: ⁠⁠⁠https://www.stitcher.com/show/worth-t...⁠⁠⁠ ▶️ YouTube Playlist: ⁠⁠⁠   • Worth the Weight  ⁠⁠⁠ 🟣 Google Podcast: ⁠⁠⁠https://podcasts.google.com/feed/aHR0...⁠⁠⁠⁠⁠⁠00:00⁠⁠⁠

In this episode, we dive into a topic that so many of you have asked about—overnight weight gain and why your scale seems to betray you! Join me as I explain the truth behind daily weight fluctuations and why those numbers don’t always reflect your fat loss progress. We cover everything from how hydration, digestion, and muscle recovery can impact the scale to why you should look at trends over time instead of obsessing over daily weigh-ins. I’ll also walk you through the weigh-in protocol I give my clients to get accurate, consistent results and share tips on other ways to measure your progress, such as body measurements, progress photos, and even a progress outfit! Join me for my end of year 4-week challenge, starting Monday, October 28th! Space is limited! ⁠https://stan.store/cookiemiller/p/jumpstart-your-weight-loss⁠ 💡 Want more tips on how to align your nutrition and fitness goals? Follow for fitness, nutrition, and lifestyle advice from someone who lost 100lbs and has kept it off for 10 years! 💪🏽🍎✨ Ready to get serious about your goals? Here’s where to start: 👇🏾 🏋🏾‍♀️ ONLINE WEIGHT LOSS COACHING: 🌐 Website: ⁠⁠https://cookiemiller.com/⁠⁠ 🔵 Blueprint: ⁠⁠https://bit.ly/BookMyBluePrint⁠⁠ 📞 Discovery Call: ⁠⁠https://cookiemiller.com/discoverycall/⁠⁠ 📚 View All Links: ⁠⁠https://stan.store/cookiemiller⁠⁠ 💼 COLLABORATIONS AND PARTNERSHIPS: 📧 Email: [email protected] 📱 CONNECT WITH ME: 💼 LinkedIn: ⁠⁠  / cookiemiller  ⁠⁠ 📸 Instagram: ⁠⁠https://www.instagram.com/cookiemille...⁠⁠ 👍 Facebook: ⁠⁠  / cookiemiller  ⁠⁠ 🐦 Twitter: ⁠⁠  / cookiemillerfit  ⁠⁠ 🎙️ Podcast Instagram: ⁠⁠https://www.instagram.com/worththewei...⁠⁠ 🎥 TikTok: ⁠⁠  / cookiemillerfit  ⁠⁠ 🧵 Threads: ⁠⁠https://www.threads.net/@cookiemiller⁠⁠ 🎧 LISTEN TO MY PODCAST - WORTH THE WEIGHT: 🟢 Spotify: ⁠⁠https://open.spotify.com/show/2MdgvNX...⁠⁠ 🍎 Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠ 🟠 Stitcher: ⁠⁠https://www.stitcher.com/show/worth-t...⁠⁠ ▶️ YouTube Playlist: ⁠⁠   • Worth the Weight  ⁠⁠ 🟣 Google Podcast: ⁠⁠https://podcasts.google.com/feed/aHR0...⁠⁠⁠⁠00:00⁠⁠ Listen in to learn: Why drinking water can make you heavier (but not fatter!) How weight training and muscle gain affect the scale Why you should focus on weight trends, not daily weigh-ins How to properly weigh yourself and track progress beyond the scale Key tips for measuring body recomposition, including bust, waist, and hip measurements If you’re ready to stop letting the scale control your mood and learn to measure progress the right way, this episode is for you!

In this episode, we sit down with Dezi Abeyta, a registered dietitian and nutrition expert, to explore the intersection of culture, food, and health. Dez shares his journey into nutrition, including his role at Men’s Health Magazine, and discusses the unique challenges faced by diverse communities when it comes to health literacy and nutrition. We dive into the stigmas surrounding food in varieties of POC cultures, how trauma can affect our relationships with food, and the importance of bridging cultural gaps nutrition. Follow Dez on Instagram: https://www.instagram.com/dietitiandez/ Join me for my end of year 4-week challenge, starting Monday, October 28th! Space is limited! https://stan.store/cookiemiller/p/jumpstart-your-weight-loss 💡 Want more tips on how to align your nutrition and fitness goals? Follow for fitness, nutrition, and lifestyle advice from someone who lost 100lbs and has kept it off for 10 years! 💪🏽🍎✨ Ready to get serious about your goals? Here’s where to start: 👇🏾 🏋🏾‍♀️ ONLINE WEIGHT LOSS COACHING: 🌐 Website: ⁠https://cookiemiller.com/⁠ 🔵 Blueprint: ⁠https://bit.ly/BookMyBluePrint⁠ 📞 Discovery Call: ⁠https://cookiemiller.com/discoverycall/⁠ 📚 View All Links: ⁠https://stan.store/cookiemiller⁠ 💼 COLLABORATIONS AND PARTNERSHIPS: 📧 Email: [email protected] 📱 CONNECT WITH ME: 💼 LinkedIn: ⁠  / cookiemiller  ⁠ 📸 Instagram: ⁠https://www.instagram.com/cookiemille...⁠ 👍 Facebook: ⁠  / cookiemiller  ⁠ 🐦 Twitter: ⁠  / cookiemillerfit  ⁠ 🎙️ Podcast Instagram: ⁠https://www.instagram.com/worththewei...⁠ 🎥 TikTok: ⁠  / cookiemillerfit  ⁠ 🧵 Threads: ⁠https://www.threads.net/@cookiemiller⁠ 🎧 LISTEN TO MY PODCAST - WORTH THE WEIGHT: 🟢 Spotify: ⁠https://open.spotify.com/show/2MdgvNX...⁠ 🍎 Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast...⁠ 🟠 Stitcher: ⁠https://www.stitcher.com/show/worth-t...⁠ ▶️ YouTube Playlist: ⁠   • Worth the Weight  ⁠ 🟣 Google Podcast: ⁠https://podcasts.google.com/feed/aHR0...⁠⁠00:00⁠ Introduction: Why Protein is Key to Weight Loss ⁠00:55⁠ How Protein Affects Weight Loss & Muscle Growth ⁠01:18⁠ Hormonal Balance: How Protein Impacts Appetite & Fat Burning ⁠02:24⁠ The Metabolic Benefits of Building Muscle ⁠04:12⁠ Protein Sources for Weight Loss ⁠06:35⁠ Protein Hacks You Haven’t Heard Of ⁠10:33⁠ Easy High-Protein Recipe Ideas

Learn why protein is a key component of a successful weight loss journey, focusing on its role in preserving muscle mass, keeping you full, and supporting metabolism. I'll dive into the science behind how protein helps prevent muscle loss during calorie deficits, why it boosts your metabolism, and how it curbs cravings, helping you avoid overeating. Based on my own experience and over 11 years of maintaining a 70-pound weight loss, I’ll share practical tips to ensure you're getting enough protein to support both fat loss and long-term weight maintenance. 💡 Want more tips on how to align your nutrition and fitness goals? Follow for fitness, nutrition, and lifestyle advice from someone who lost 100lbs and has kept it off for 10 years! 💪🏽🍎✨ Ready to get serious about your goals? Here’s where to start: 👇🏾 🏋🏾‍♀️ ONLINE WEIGHT LOSS COACHING: 🌐 Website: https://cookiemiller.com/ 🔵 Blueprint: https://bit.ly/BookMyBluePrint 📞 Discovery Call: https://cookiemiller.com/discoverycall/ 📚 View All Links: https://stan.store/cookiemiller 💼 COLLABORATIONS AND PARTNERSHIPS: 📧 Email: [email protected] 📱 CONNECT WITH ME: 💼 LinkedIn:   / cookiemiller   📸 Instagram: https://www.instagram.com/cookiemille... 👍 Facebook:   / cookiemiller   🐦 Twitter:   / cookiemillerfit   🎙️ Podcast Instagram: https://www.instagram.com/worththewei... 🎥 TikTok:   / cookiemillerfit   🧵 Threads: https://www.threads.net/@cookiemiller 🎧 LISTEN TO MY PODCAST - WORTH THE WEIGHT: 🟢 Spotify: https://open.spotify.com/show/2MdgvNX... 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast... 🟠 Stitcher: https://www.stitcher.com/show/worth-t... ▶️ YouTube Playlist:    • Worth the Weight   🟣 Google Podcast: https://podcasts.google.com/feed/aHR0...00:00 Introduction: Why Protein is Key to Weight Loss 00:55 How Protein Affects Weight Loss & Muscle Growth 01:18 Hormonal Balance: How Protein Impacts Appetite & Fat Burning 02:24 The Metabolic Benefits of Building Muscle 04:12 Protein Sources for Weight Loss 06:35 Protein Hacks You Haven’t Heard Of 10:33 Easy High-Protein Recipe Ideas

Learn why protein is a key component of a successful weight loss journey, focusing on its role in preserving muscle mass, keeping you full, and supporting metabolism. I'll dive into the science behind how protein helps prevent muscle loss during calorie deficits, why it boosts your metabolism, and how it curbs cravings, helping you avoid overeating. Based on my own experience and over 11 years of maintaining a 70-pound weight loss, I’ll share practical tips to ensure you're getting enough protein to support both fat loss and long-term weight maintenance. Work with Me + All Other Links stan.store/cookiemiller SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast  HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnN

In this insightful episode, we are joined by Dr. Jessica Shepherd, a practitioner of both functional and traditional medicine. Dr. Shepherd shares her personal journey and what led her to pursue a career in medicine. We break down the core principles of functional medicine, explore how it differs from conventional medicine, and discuss its transformative role in addressing chronic conditions like PCOS, diabetes, and high blood pressure. Dr. Shepherd dives deep into the topic of women’s hormonal health, highlighting how functional medicine approaches conditions like PCOS and perimenopause. We also explore the often-overlooked role of inflammation in hormonal imbalance and other chronic health issues, providing actionable insights for anyone struggling with these conditions. This episode offers a wealth of knowledge that can help you better understand how to take control of your health holistically. Dr. Shepherd's New Book, Generation M (official release 10/01/2024 - available for pre-order): https://amzn.to/3TEhjIs View Our Most Up-to-Date Links Here: ⁠https://stan.store/cookiemiller⁠ SUBSCRIBE HERE: ⁠https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z⁠ FOLLOW US! INSTAGRAM: ⁠https://www.instagram.com/worththeweightpodcast/⁠ FACEBOOK: ⁠https://www.facebook.com/worththeweightpodcast/⁠ LISTEN to #worththeweightpodcast  HERE: APPLE PODCAST: ⁠https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246⁠ SPOTIFY: ⁠https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV⁠ STITCHER: ⁠https://www.stitcher.com/show/worth-the-weight⁠ GOOGLE: ⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz⁠ About Dr. Shepherd: Dr. Jessica Shepherd is a board certified gynecologist and women's health expert that specializes in menopausal health and is also the founder of Modern Meno Health. Her holistic practice Sanctum Med + Wellness in Dallas, has created a place for patients to explore their holistic journey in optimizing health and has been featured in Self Magazine and Women’s Health Magazine. Her release of her book "Generation M"  this year will also create more buzz in the menopause world. Dr. Shepherd is an engaging and well known media personality that is seen regularly as an expert on Good Morning America, The Today Show,  CNN, MSNBC and CBS News.  She is on the Advisory Board for Women's Health Magazine, Women's Health.org. and the Society for Women's Research. Dr. Shepherd's passion for women’s health—from minority health disparities to reproductive justice issues—has led her to speaking engagements at events ranging from hosting a More Black Doctors Panel with Dr. Oz, participating as a panelist on the Healthy Body, Healthy Mind, Healthy Country,” with Congresswoman Clarke and the Focus on Fibroids Coalition to discuss the Stephanie Tubbs Jones Uterine Fibroid Research and Education Act of 2021, to the 2020 Women's March in New York City. As a healthcare expert, Dr. Shepherd strives to educate people how to address their physical, sexual, and emotional health. Her passion for holistic health to optimize aging and longevity is from her years of seeing women and creating an environment founded in prevention, wellness, and scientific advancement Her expertise in women’s health has put her on the main stages at Blog Her, Well Summit and Chronicon.She has also worked on women’s health issues with celebrities including Sheryl Crow, Halle Berry, Ciara, Brooke Burke, Erin Andrews, Catt Sadler and Laila Ali. She is very active with her local community as a board member of the Dallas Symphony Orchestra, WiNGS Foundation and Texas Women Foundation.  She lives with her husband Marvin and her two sons Chance and Miles.

In this episode, we're diving into the crucial topic of managing stress and how it can significantly impact your weight loss journey. Stress is a common part of life, but when it's not managed well, it can derail your efforts to achieve your health and fitness goals. Join us as we explore effective strategies to keep stress in check and ensure it doesn’t sabotage your progress. View Our Most Up-to-Date Links Here: https://stan.store/cookiemiller SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast  HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz

Dive into the hidden links between cravings, fatigue, and weight gain. Discover how insulin resistance, prediabetes, and type 2 diabetes play a role in the cycle of bingeing and inability to shed those extra pounds. Unpack the reasons behind your struggles with discipline and learn practical insights to regain control and achieve lasting weight loss. Tune in for a journey to a better understanding! 🌟 The Insulin Reset & Weight Loss Masterclass - Only a Few Spots Left! https://stan.store/cookiemiller/p/weightlossmasterclass 🏋🏾‍♀️ ONLINE WEIGHT LOSS COACHING: 🌐 Website: https://cookiemiller.com/ 🔵 Blueprint: https://bit.ly/BookMyBluePrint 📞 Discovery Call: https://cookiemiller.com/discoverycall/ 📚 View All Links: https://stan.store/cookiemiller SUBSCRIBE FOR VIDEO EPISODES: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast  HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz

Join us on this Part-2 episode as we celebrate the remarkable milestones in Tenetia's weight loss journey. From conquering personal challenges to hitting transformative goals, she shares the highs, lows, and everything in between. Tune in for an inspiring conversation that goes beyond the numbers, revealing the resilience, dedication, and incredible transformation that defines Tenetia's path to a healthier and happier self. SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz

🌟 Unlocking Transformations: Tenetia's 50-Pound Journey In this week's episode of Worth the Weight, host Cookie Miller sits down with current client, a 37-year-old event planner who not only shed nearly 50 pounds but also transformed her life. Join us as Tenetia shares her inspiring story, from pandemic challenges and career struggles to finding renewed motivation and embracing a holistic approach to health. Discover the pivotal moments, the power of collaboration with Cookie, and the remarkable changes that have left everyone in awe. Don't miss this client spotlight episode full of motivation, resilience, and a journey that proves it's always 'Worth the Weight.' Weight Loss for Women Over 30 Masterclass: cookiemiller.com/masterclass Check out our DYD Course: bit.ly/DecodeYourDiet SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz   #WeightLossInspiration  #EmbraceTheChallenge #GetComfyBeingUncomfy