The benefits of syncing your menstrual cycle with your daily life are incredible. In this episode, I cover the topic and behind syncing, how to do it, and what to expect as you start. Want to learn more join our 1:1 private coaching: cookiemiller.comSUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9zFOLLOW US!INSTAGRAM: https://www.instagram.com/worththeweightpodcast/FACEBOOK: https://www.facebook.com/worththeweightpodcast/LISTEN to #worththeweightpodcast HERE:APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUVSTITCHER: https://www.stitcher.com/show/worth-the-weightGOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz