Workplace Hugs
Workplace Hugs
Rami Jubran, Shannon Schottler
Welcome to Workplace Hugs! A podcast where we talk about interesting things we’ve read and how it relates to the workplace experience. 〰️ Our goal here is simple: expand our workplace toolkit with a whole bunch of empathy without a whole new degree in 30 minutes or less a week. 〰️ First we hit the topic at a high level, then we dive deep into our career experiences with it, and end with some key takeaways you can leverage ASAP!
Episode 42 – Workplace SideHugs - Episode 42: Deal With Being Passed Over For A Promotion
Episode Notes In SideHug episodes Rami & Shannon talk about questions they’re grappling with, advice they wish they’d had or hacks ALL related to the workplace experience. In this episode Rami & Shannon discuss the 4 things to consider when you are passed over for a promotion and why it isn't the end of the world even though it really does suck.
Oct 27, 2020
14 min
Episode 41 – Workplace SideHugs - Episode 41: Perspective and Self Empathy
Episode Notes In SideHug episodes Rami & Shannon talk about questions they’re grappling with, advice they wish they’d had or hacks ALL related to the workplace experience. In this episode Rami & Shannon discuss how perspective can change everything and tips for self empathy.
Oct 20, 2020
14 min
Episode 40 – Workplace Hugs - Episode 40: The Answer to How Is YES
Episode Notes In this episode Rami & Shannon talk about The Answer to How is Yes by Peter Block. They discuss why HOW questions kill workplace & career ideas way too soon. They break down 3 common how questions to stop asking and what to ask yourself instead and share inspiring stories of folks who said YES to their ideas even when there wasn't a clear answer to "but how?"
Oct 13, 2020
21 min
Episode 39 – Workplace SideHugs - Episode 39: How to manage Stress (OPC Method)
Episode Notes In SideHug episodes Rami & Shannon talk about questions they’re grappling with, advice they wish they’d had or hacks ALL related to the workplace experience. In this episode Rami & Shannon discuss the OPC method and how to stop emergencifying.
Oct 6, 2020
10 min
Episode 38 – Workplace SideHugs - Episode 38: Deciding on Contract or Part Time Work
Episode Notes In SideHug episodes Rami & Shannon talk about questions they are grappling with, advice they wish they’d had or hacks ALL related to the workplace experience. In this episode Rami & Shannon discuss Part-Time/Contract work and when it makes sense(always as long as you can manage it) and the benefits of networking.
Sep 29, 2020
12 min
Episode 37 – Workplace Hugs - Episode 37: Why Change Is Hard + How to Make it Easier
Episode Notes In this episode Rami & Shannon talk about Immunity to Change by Robert Kegan and Lisa Laskow Lahey. They discuss how we each have an "immunity" to change regardless of how much you do or don't like change. They break down how we can overcome it by identifying our competing commitments & big assumptions and use experimentation to safely challenge both.
Sep 22, 2020
22 min
Episode 36 – Workplace SideHugs - Episode 36: Dealing with a Low EQ Manager
Episode Notes In SideHug episodes Rami & Shannon talk about questions they’re grappling with, advice they wish they’d had or hacks ALL related to the workplace experience. In this episode Rami & Shannon discuss how to deal with a Manager that has low EQ and gives the silent treatment and why that doesn't have to be the end of the line with that relationship.
Sep 15, 2020
11 min
Episode 35 – Workplace SideHugs - Episode 35: Fun with your Team, Remotely
Episode Notes In SideHug episodes Rami & Shannon talk about questions they’re grappling with, advice they wish they’d had or hacks ALL related to the workplace experience. In this episode Rami & Shannon discuss team building ideas for small teams and how to have fun with your team when everyone is working remotely.
Sep 8, 2020
13 min
Episode 34 – Workplace Hugs - Episode 34: Emotional Agility and Mastering Your Emotions
Episode Notes In this episode Rami & Shannon talk about Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David. They discuss the four steps to gaining emotional agility and how we better recognize our feelings and prevent them from . They also share examples of how to incorporate the moment of pause to make sure your why is driving your answers and decisions.
Sep 1, 2020
26 min
Episode 33 – Workplace SideHugs - Episode 33: How To Start a New Job Thats Totally Remote
Episode Notes In SideHug episodes Rami & Shannon talk about questions they are grappling with, advice they wish they’d had or hacks ALL related to the workplace experience. In this episode Rami & Shannon discuss how to integrate into a work culture when starting a job that's fully remote and to find a new "Over The Cube Wall" friend.
Aug 25, 2020
12 min
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