The dreaded carb - is it here to take us down or what?
When I google "Carbs for weight loss" a SLEW of articles pop up.  Why the hype?

Though carbs are often blamed for weight gain, the right kind of carbs can actually help you lose and maintain a healthy weight. This happens because many good carbohydrates, especially whole grains and vegetables with skin, contain fiber.

Facts like this and many more packed into this episode!  Come for a chat, stay for a sip!

More about walking meditations: https://www.mindful.org/daily-mindful-walking-practice/
More about April Linson: https://breatheyourlife.com
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More about Yalumba Winery: https://www.yalumba.com
More about Yalumba Y Series Viognier: https://web-assets-prod.yalumba.com/2021-Yalumba-Y-Series-Viognier-NEW.pdf

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Personal Blog: winegirlgonewild.com

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