This episode talks briefly about the benefits of PMR as a tool to help with day to day anxiety or head clutter stuff. Rhonda guides listeners, and Bruce, through a progressive muscle relaxation experience. We hope you feel your body and mind slow down as it releases some muscle and mental tension.Contact Info:Bruce Pommier: [email protected] Rhonda Bompensa-Zimmerman: [email protected]Worklife 360: [email protected]