Episode 20 WL360 Guided Imagery from WorkLife 360

Episode 20 WL360 Guided Imagery

32 minutes Posted Jun 3, 2021 at 4:09 pm.

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Show notes

Review Action Item: Progressive muscle relaxation experience

Discussion about guided imagery, confidence board, and David Goggins.

Action Item: We lead you through a guided image practice at the end of the podcast.