This episode explores whether our feelings truly belong to us or are often inherited from others, especially for empaths. The host discusses mirroring, social anxiety, and how external emotions shape our identity.By recognizing how we pick up and return emotions, the episode shows how awareness and small changes can transform your life and help you reclaim who you are.

Stop Running From Pain: The Hidden Cost of Avoidance

Words With Myself is a solo podcast of quiet confrontation and honest exploration. Each episode is a spoken journal, unscripted, unfiltered, and unafraid to sit in the silence between thoughts. Host Luke Rixson doesn’t offer advice. He reflects aloud. Through themes like identity, ego, fear, stillness, and purpose, he invites listeners to eavesdrop on the kind of conversations most people only have with themselves.This is not self-help. It’s self-inquiry. A space to slow down, question deeply, and feel fully. Not to fix yourself, but to meet yourself.