Words With Myself
Words With Myself
Luke Rixson
Stop Running From Pain: The Hidden Cost of Avoidance
15 minutes Posted Nov 23, 2025 at 7:02 pm.
Introduction to Suffering
The Extremes of Pain
Finding Balance in Life
Misunderstanding Control
Letting Go of Control
Embracing Risks
The Value of Variety
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15:40
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Show notes
This episode examines why people avoid suffering and how trying to eliminate pain by hardening ourselves can create new problems. It advocates for balance, being strong when needed and soft when appropriate.
Instead of controlling outcomes, the host urges living in the present, accepting uncertainty, taking risks without attachment, and trusting that you can endure and thrive no matter what happens.