Words With Myself
Words With Myself
Luke Rixson
How to Separate Identity from Emotion
16 minutes Posted Nov 9, 2025 at 7:06 pm.
Introduction to Feelings
The Complexity of Emotions
Identity and Character
Discovering Your True Self
The Piles of Experience
Navigating Emotional Overwhelm
The Power of Choice
Embracing Change
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Show notes
This episode explores where feelings come from, how they differ from identity, and why emotions are not absolute truth but valid signals about our experience.It examines how perspectives, empathy, and past stories shape emotions, and why empaths may struggle to separate their own feelings from others'.Ultimately it offers a reminder that feelings are temporary and you can choose who you are by changing the narrative and how you respond.