Over the last few years, I’ve been through a tough time, mentally and emotionally. The pandemic shifted something inside me and made me face all my demons. That led to depression, anxiety and a darkness I’ve never felt before. It also led to breakthroughs, healing and learning how to love myself. On my 32nd birthday, I share the story of how I came into my own. Books that helped me: The Choice by Edith Eger https://www.goodreads.com/book/show/30753738-the-choice The Way to Integrity by Martha N. Beck https://www.goodreads.com/en/book/show/55481231-the-way-of-integrity How to Do the Work by Dr. Nicole LePera https://www.goodreads.com/book/show/50997029-how-to-do-the-work Write to me at [email protected] Instagram: @asthaprakash

A few months ago my husband and I moved from India to Berlin, Germany and it has been a crazy ride. In this episode, we talk about how it happened, what we’ve learnt, the good and the bad of Berlin, and some shocks and surprises about German culture. Tune in if you’re visiting, moving, or are simply curious!

Do you love how words written on paper can give you goosebumps? Me too. What is it about poetry that makes people listen, ruminate, cherish and feel? My friend Raj is a fellow writer, poet, and the founder of the Twin City Poetry Club in Hyderabad. I talk to him about the sheer joy and power of poetry, why it’s still relevant and why we must never stop writing. Join us as we talk all things poetry and share our love for some of our favourite poems. Raj’s blog: www.worksofrk.com Twin City Poetry Club: https://bit.ly/35IE8om

We all know we’re supposed to be kind. (At least I hope we do!) But have you ever tried to think about what it really means? What does it mean to be kind? How can we be more empathetic? As friends, as leaders, as people? My friend Vismaya and I talk about kindness today: at workplaces and outside. Join us. Grab a hot cocoa. Or not. ‘cause this conversation is sure to warm your heart. If you enjoyed listening to this episode and want to share your thoughts, write to me at [email protected]. I’d love to hear from you! Music credits: https://www.youtube.com/watch?v=1vwrgL-XIoo by Yoshinori Tanaka / 田中 芳典

Have you realised how much time we now spend on our phones? I've often wondered about how our dependence on technology is changing us psychologically, and also how the pandemic has forced us to look inwards. In today's episode, my cousin Shreya—a clinical psychologist—and I talk about psychology as a subject, our overuse of social media, the state of mental health in India and why and when we should seek therapy. If you're interested in these topics, you're going to enjoy listening to this one. Music credits: Title: As We Go by The 126ers Free Download: https://youtube.com/audiolibrary/music

They say becoming a mother is the single most life-defining moment for a woman. Or is it? In this episode, my sister Sakshi and I dig deep into the struggles and high points of pregnancy, childbirth and understanding what being a mom is all about. If you're a parent, soon-to-be parent, or want-to-be-parent, listen to my sister talk about her experiences and share some important advice. Happy listening! Music credits: Acoustic Uplifting Background by RomanSenykMusic. Music Link: https://youtu.be/m0kU_Yhsjx4

As a creative medium, writing is my favourite. As a tool, it makes us good communicators. As art, it can create joy, wonder and magic. Tune in to our conversation as we talk about the beauty of writing, of experiencing life as writers and poets, of finding your voice and your place in the writing community, and of letting your honesty shine through your words. Come on in! Swathi's website: www.thevirtualparchment.com My website: www.iflutteredby.com Music credits: BatchBug - Playing In The Wind License: https://creativecommons.org/licenses/by/3.0/ Download: https://soundcloud.com/batchbug/playing-in-the-wind Track: Sonhe Music composed and recorded by Oak Studios Creative Commons - Attribution ND 4.0 https://youtu.be/czbnryO3BQk

Have you ever felt the urge to live in another country? I've always found it fascinating when people rebuild their lives in a completely foreign land, and in a way, rebuild themselves as well. Join my friend Dean Lobo and me as we talk about the stories and experiences of his life as an immigrant in Toronto, Canada. We also talk about home, culture, diversity and the many lessons we’ve learnt over the years. Join us! Stardust by Jay Someday https://soundcloud.com/jaysomeday Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-_stardust Music promoted by Audio Library https://youtu.be/3FcdHjZbP3A

We're in the midst of strange times. The kind we'll tell our grandkids about "You kids have it way too easy. You've NO idea how much we struggled." One thing that definitely helps me keep my head above water is reaching out to old friends and talking about how we're living through it. For this episode, I called up three of my closest friends to have a chat about things we've been struggling with and thinking about. The topics range from break-ups to addictions and from love to writing. We'd love for you to join in! Music credits: Tokyo Music Walker - Way Home is under a Creative Commons (CC-BY) license. https://www.youtube.com/channel/UC3lLfvhpPGtwd5qD25cMDcA Music promoted by BreakingCopyright: https://bit.ly/way-home-song

My friend Benjie and I have always loved being spontaneous and carpe diem-ing the day every time we've been together. We both believe in grabbing the nowness of moments before they slip away. Him more than me. We're now living in a world that's so unpredictable, it's hard to believe there's a point in always planning for the future. Join us as we talk about the good and bad of being impulsive, making choices and living with depression in an uncertain world. Music credits: Prod. Riddiman https://www.beatstars.com/beat/serenity-2890880