Episode Summary:

In today's episode, I'm sharing a powerful behind-the-scenes glimpse into Mental Health Reclaimed—including a reading from my Author’s Note, plus segment of the Introduction, and actionable tools you can start using right away to reclaim your mental health.

Our actionable tools today come from Chapter 7 of Mental Health Reclaimed, all about the relationship of nutrition (today focused on sugar) and mental health.

Mental Health Reclaimed is already a #1 Amazon Bestseller—thank you for being part of this movement!

Grab your copy here: mentalhealthreclaimed.com

Let’s stay connected:

• Instagram: @dr.azi.jankovic

• Facebook: facebook.com/drazi.jankovic

• LinkedIn: linkedin.com/in/azijankovic

  
  

  Here’s to all of us rising and thriving—because healing is for everyone.

  
  

  Dr. Azi

  Mental Health Educator & Author of Mental Health RECLAIMED.