This week on Mental Health Reclaimed, I’m joined by two inspiring educators from the University of Southern California: Dr. Julie Loppacher, Director of the Kortschak Center for Learning and Creativity, and Dr. Harly Ramsey, Associate Director of the Engineering in Society Program.In this conversation, we explore how just five intentional minutes a day—through journaling, breathing, tapping, and cognitive reappraisal—can rewire the brain for calm, clarity, and confidence.We dive into the culture of pressure in higher education, the science of self-regulation, and why true well-being begins with awareness, not achievement. Whether you’re a student, educator, or lifelong learner, this episode reminds you that healing and resilience can begin with something simple: five mindful minutes at a time.✨ Listen now to reclaim your calm, your focus, and your mental health, one small shift at a time.Links and Resources🎙 Today’s Guests:Dr. Julie Loppacher – Director, Kortschak Center for Learning and Creativity, University of Southern CaliforniaDr. Harly Ramsey – Associate Director, Engineering in Society Program, University of Southern CaliforniaLearn more about their work: the5minuteproject.comFor more about Dr. Azi Jankovic, host of the pod, educator-speaker-advocate, and author of Mental Health Reclaimed, visit: ✨  azijankovic.com

Welcome back to Mental Health Reclaimed, the podcast where we challenge the status quo and uncover what actually works in mental health and wellbeing.Today’s guest is Daniel Packard, mechanical engineer and CEO of Full Liberation Technology, whose revolutionary system promises fast, lasting freedom from what he calls “The Funky Five”: anxiety, perfectionism, procrastination, people-pleasing, and low confidence. After 8 years and over $1 million in R&D, his team reverse-engineered a body-based approach that’s helping people break free permanently—not just manage symptoms.In this episode, we unpack:Why 40% of people who seek mental health help never improve, and what we can do about it.The real reason you might still be stuck, despite all the therapy, books and apps.The hidden power of your nervous system and how to restore its true baseline.Why Daniel believes innovation, not just inspiration, is the missing piece in the mental health industry.How to stop chasing temporary fixes and reclaim lasting resultsWhether you’re new to healing or deep in the journey, this conversation offers fresh hope, grounded insights, and a radically different roadmap to change.Mental Health Reclaimed—Dr. Azi’s #1 bestselling book on thriving beyond labels and limits: https://www.amazon.com/dp/B0F47G5V4Z Get Daniel’s free training here: https://www.danielpackard.comSubscribe to this podcast and share this episode with someone who can benefit.#MentalHealthReclaimed #NervousSystemHealing #ResultsMatter #DanielPackard #TraumaHealing #RootCauseHealing #TheFunkyFive #AnxietyRecovery #SelfHealing #ReclaimYourLifeDisclaimer: This podcast is for educational and entertainment purposes only and is not intended to be a substitute for qualified medical advice or guidance. 

In this powerful episode of Mental Health Reclaimed, host Dr. Azi Jankovic sits down with Dr. Roger McFillin. Dr. McFillin board-certified behavioral and cognitive psychologist and a nationally recognized expert in trauma, eating disorders, and mood-related conditions.Dr. McFillin is a fierce advocate for ethical, evidence-based mental health care and a vocal critic of overmedication and pseudoscience in psychiatry. He works to promote informed consent and medical freedom, empowering individuals to reclaim their mental health beyond labels and diagnoses. In this EP, we explore:How Dr. McFillin saw a dangerous side of psychiatry in his early career, and how these experiences shaped his missionThe myths of chemical imbalance and prevalence of overmedication in psychiatryHow trauma, environment, and lifestyle influence mental healthThe role of spirituality, community, and purpose in healingThe dangers of labeling and how it perpetuates helplessnessThe movement toward true root-cause healing and medical freedomDr. McFillin shares practical insights for individuals and clinicians, as well as actionable steps for reclaiming mental health naturally and holistically. We also discuss the future of mental health care, the Conscious Clinician Collective, and Dr. McFillin’s vision for reforming the mental health system.Connect with Today’s Guest:📖 Learn about Dr. McFillin’s work, his center, and his brand new Conscious Clinician Collective at: drmcfillin.comConnect with your host:🌱 Visit Dr. Azi Jankovic’s website: azijankovic.com — access her book, blog, podcast episodes, events, and more.Grab your copy of Mental Health, Reclaimed: www.azijankovic.com/book

In this episode of Mental Health Reclaimed, host Azi Jankovic talks with Dr. Anna Sylwestrowicz, an anesthesiologist based in Canada, who has become an outspoken critic of the psychiatric industry, forced drugging, and dangerous pharmaceuticals after a personal experience with her son. Dr. Sylwestrowicz shares her journey, discusses the critical issues in the psychiatric and pharmaceutical industries, and highlights the dangers of overprescribing and the lack of proper informed consent. The episode also touches on the emotional and legal challenges faced by those who speak out, the pervasive influence of Big Pharma, and offers insights into alternative approaches to mental health treatment. Tune in for an eye-opening discussion on the state of mental health care and the urgent need for change.00:00 Introduction and Guest Overview01:26 Host's Personal Journey with Mental Health02:18 Interview with Dr. Ana Silvas Trovic Begins03:23 Dr. Ana's Background and Medical Journey04:30 Challenges in the Medical Field06:35 Mental Health Medication Concerns09:00 Impact of Overmedication on Society15:49 Personal Story: Dr. Ana's Son23:01 Issues with the Mental Health System46:13 The Impact of High-Dose Aripiprazole46:42 Health Canada's Drug Approval Process47:22 The Dangers of Free Drug Samples48:45 The Consequences of Long-Term Medication Use50:50 Personal Story and Systemic Issues54:13 Addressing Acute Mania and Psychosis55:10 The Role of Autoimmune Issues in Psychosis01:00:42 Challenges in the Medical System01:02:47 The Impact of Speaking Out01:13:23 The Dangers of Prescribing to Children01:19:14 The Importance of Lifestyle in Mental Health01:21:32 Concluding Thoughts and Resources🔗 Links:Get involved with Dr. Anna SylwestrowiczInstagram: https://www.instagram.com/drannamd_in_my_opinion/Connect with Dr. Azi on Social:Grab Dr. Azi’s #1 bestselling book Mental Health, RECLAIMED: https://mentalhealthreclaimed.comInstagram: instagram.com/dr.azi.jankovicFacebook: facebook.com/Dr.AziJankovicLinkedIn: linkedin.com/in/azijankovic

What happens when a high-ranking soldier faces the silent battle of PTSD after years on the frontlines?In this gripping episode of Mental Health, Reclaimed, Dr. Azi sits down with Andrew Fox, British Army veteran and research fellow at the Henry Jackson Society. Andrew shares his raw and powerful journey from serving three back-to-back tours in Afghanistan to battling severe PTSD—and how he ultimately found healing and purpose beyond the battlefield.You’ll hear firsthand about the unseen wounds of war, the failure of traditional support systems, and the unconventional methods that helped him reclaim his life. From EMDR therapy to the healing power of writing, Andrew reveals what truly works and how he’s using his voice to advocate for truth, mental health awareness, and post-traumatic growth.This is a must-listen for anyone impacted by trauma—whether personally or through supporting a loved one.00:00 Introduction to Mental Health Reclaimed00:35 Today's Guest: Andrew Fox on PTSD02:45 Andrew Fox's Military Background04:14 The Reality of PTSD08:19 Triggers and Symptoms of PTSD11:08 Seeking Help and Treatment17:28 Advice for PTSD Sufferers and Their Families21:10 Conclusion and Contact Information🔗 Links:📚 Andrew Fox Substack: https://mrandrewfox.substack.comGrab Dr. Azi’s new #1 bestseller Mental Health, RECLAIMED: https://mentalhealthreclaimed.comConnect with Dr. Azi:📱 Instagram: instagram.com/dr.azi.jankovic📘 Facebook: facebook.com/Dr.AziJankovic🔗 LinkedIn: linkedin.com/in/azijankovicAndrew Fox – BioAndrew Fox is a British Army veteran, research fellow at the Henry Jackson Society, and the author of a top-ranked Substack. After a 16-year military career and three combat tours in Afghanistan, he faced a debilitating struggle with PTSD. Through holistic healing and post-traumatic growth, Andrew now advocates for truth in media, mental health reform, and community support for those suffering in silence.

For decades, the chemical imbalance theory has been the dominant explanation for depression. Most people, including professionals, have been led to believe that depression is caused by a deficiency in serotonin—a neurotransmitter in the brain—and that psychiatric medications correct this imbalance. However, this widely accepted theory lacks scientific evidence and has been debunked by modern research.In this detailed breakdown, we will explore the true origins of the chemical imbalance theory, its promotion by pharmaceutical companies, the latest scientific findings, and a more comprehensive way to understand and address depression.As with every episode, you'll hear personal stories. In today's EP, its my story of being diagnosed and prescribed as a young teen, and why that was so problematic and how we can avoid such mistakes moving forward. If you're looking for science-backed mental health insights, visit www.azijankovic.com and be sure to enter your email address for follow up blogs on the topic.and follow me on Instagram: @dr.azi.jankovic for more empowering content, or to send me a DM.For speaking or media inquires, email [email protected] DISCLAIMER: The content of this podcast is for informational and educational purposes only and should not be considered medical, psychological, or professional advice. Always consult a qualified AND COMPASSIONATE healthcare provider before making any decisions regarding your mental or physical health.00:00 Introduction to Defying the Diagnosis & Personal Story4:06  Chemical Imbalance Myth 5:51 Pharmaceutical Influence and Marketing 8:38 Scientific Evidence Against the Chemical Imbalance Theory 10:23  New Understanding of Depression 1 5:33 Therapeutic Approaches and Skills 22:17 Physiological Pathways to Wellness 22:44 Hope and Support for Mental Health / Understanding the Biopsychosocial Model 33:32 The Problem with the Chemical Imbalance Theory 34:28 Effective Non-Drug Treatments37:49 The Power of Therapy: CBT and DBT41:07 Final Thoughts

Welcome to the episode! Our guest this week is Keren Leshem. She is the Chief Executive Officer at OCON Therapeutics, and a World Economic Forum 2022 Tech Pioneer. We get into all things business and leadership, and Keren breaks down her formula for breaking through barriers as a woman in a predominately male dominated space. We also get into Keren's passion for the work she's doing at Ocon Therapeutics, which is making progress and paving the way forward for Women's health, using innovative technology, which, as she explains, effects not just women, but all of us. To connect with our guest, visit her Linkedin Profile or visit her company website, https://oconmed.com/ Thank you for tuning in to this episode of Inspired by Purpose! To connect with your host, Dr. Azi Jankovic, visit www.drazi.co and enter your email to receive updates about some exciting opportunities for entrepreneurs and professionals coming up soon!. You’ll also find her socials linked there as well, where she shares content on living and working inspired, relationship based marketing, and personal stories from her mental health and entrepreneurship journey. Azi Jankovic is a creative marketer, entrepreneur, speaker, and mental health advocate. Since 2015 she has been guiding entrepreneurs to start and grow businesses. In addition to hosting Inspired by Purpose, she oversees the creative side of marketing for a range of clients from their strategy and implementation to video creation, course production, and more.

In this episode Rabbi Shlomo Buxbaum shares how you can live a life exploding with purpose, joy, vitality, inner peace, vibrant relationships, and true freedom!   He is the author of two books: The Four Elements of Inner Freedom, and The Four Elements of an Empowered Life. To learn more about Rabbi Buxbaum and his books, visit his website: https://www.rabbishlomo.com/https://www.rabbishlomo.com/ About your host, Dr. Azi Jankovic Connect with Azi on her website (all of her socials are linked there as well) here https://www.drazi.co/ Azi Jankovic is a creative marketer, entrepreneur, speaker, and mental health advocate. Since 2015 she has been guiding entrepreneurs to start and grow businesses. In addition to hosting Inspired by Purpose, she oversees the creative side of marketing for a range of clients from their strategy and implementation to video creation, course production, and more.

Episode 90: Attract Greater Abundance into Your Life and Business: Debbie Sassen, Money Mentor and Coach for Jewish Women in Conversation with your Host, Dr. Azi Jankovic. June 21 GIVEAWAY: Enter the Grand Opening Giveaway to win 2400$ in social media marketing VIDEOS made by Azi's new company, Custom Created Clips. Enter to WIN here: ⁠⁠http://www.customcreatedclips.com/⁠⁠  About this Episode In this episode of Inspired by Purpose Podcast, Dr. Azi and Debbie dive into creating abundance in your business, as well as starting and growing a business with the greatest return on investment that supports work life harmony and your feeling inspired.  This podcast was aired on Debbie's podcast, and this one, which is why it's conversational style is a bit different than the usual here on the pod. Debbie Sassen is a business and money coach for Jewish entrepreneurs, helping them create consistent 5k-20k months in group coaching and 1:1 programs. Connect with Debbie: www.debbiesassen.com About Your Host: Dr. Azi Jankovic is host of this podcast, ⁠founder of CustomCreatedClips.com⁠, speaker - author - strategic advisor - community builder and business mentor at www.drazi.co Let's Get Social: YouTUBE: To watch the video of this episode, visit ⁠https://www.youtube.com/@dr.azi.jankovic/videos ⁠ Email: ⁠www.drazi.co/in⁠ Facebook: Fb.com/inspiredbypurpose (page Fb.com/inspiredbypurposepodcast (group) Linkedin: https://www.linkedin.com/in/azijankovic/  Insta: https://www.instagram.com/dr.azi.jankovic/  Websites: Https://www.drazi.co  ⁠http://www.customcreatedclips.com/⁠ 

Attract Greater Abundance into Your Life and Business: Debbie Sassen, Money Mentor and Coach for Jewish Women in Conversation with Dr. Azi. Episode 89. Part One of Two with Debbie and Azi. In this episode of Inspired by Purpose Podcast, Dr. Azi and Debbie dive into creating abundance in your business, as well as starting and growing a business with the greatest return on investment that supports work life harmony and your feeling inspired. Debbie Sassen is. a business and money coach for Jewish entrepreneurs, helping them create consistent 5k-20k months in group coaching and 1:1 programs. Connect with Debbie: www.debbiesassen.com Debbie Sassen is a Business and Money Mindset Coach and former Financial Planner.   She helps entrepreneurs create consistent $5k-20K months and build wealth, in alignment with authentic Jewish values. Because money is so intimately involved with everything we do in business, Debbie believes that clearing your money blocks makes everything else easier. Her coaching combines business strategy, money management and mindset to help entrepreneurs dissolve the limiting beliefs that keep them stuck in a cycle of under-selling, under-earning, and under-investing. Unfortunately, too many women - and men - never learned how to understand money, earn abundantly, and manage their finances to build wealth. Debbie believes it's time we changed that narrative! None of us should have to dim our lights and brilliance to build a solid financial reality for ourselves and our families - now and in the future! When we own our wealth and take responsibility for it, we give other people permission to shine their brilliance brightly, too. About Your Host: Dr. Azi Jankovic is host of this podcast, ⁠founder of CustomCreatedClips.com⁠, speaker - author - strategic advisor - community builder and coach at www.drazi.co Let's Get Social: YouTUBE: To watch the video of this episode, visit ⁠https://www.youtube.com/@dr.azi.jankovic/videos ⁠ Email: ⁠www.drazi.co/in⁠ Facebook: Fb.com/inspiredbypurpose (page Fb.com/inspiredbypurposepodcast (group) Linkedin: https://www.linkedin.com/in/azijankovic/  Insta: https://www.instagram.com/dr.azi.jankovic/  Websites: Https://www.drazi.co  http://www.customcreatedclips.com/