Today we’re exploring the power of self compassion.
Our mini-episode includes a short introduction to the concept + a self-compassion guided meditation with Dr. Azi.
Self compassion practices are based on a strong body of research.
I have experienced the transformational power of self compassion in my own life and in the lives of the people that I serve.
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By way of research, Dr. Kristen Neff, researcher and professor who popularized self compassion in recent years writes:
“Self-compassionate people have more intrinsic motivation in life — trying hard because they want to learn and grow, not because they need to impress themselves or others."
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This podcast episode is sponsored by the podcast and our upcoming giveaway!
Enter the giveaway to win:
- A copy of Dr. Azi’s book, Beyond All Things
- A 150$ gift card to Amazon
- A “Purpose Package” of coaching with Dr. Azi valued at 1350$
Enter here www.drazi.co/giveaway
One winner for each prize, winners announced March 16th!
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Connect with your Host!
Instagram:
Facebook:
https://www.linkedin.com/in/azijankovic/
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More meditations on Insight Timer, The Worlds Biggest Library of Meditations:
https://insighttimer.com/azrielajankovic
Or by email
