EP 44: Meditation - Shifting Attention, Aligning with Intention from Mental Health, RECLAIMED. with Dr. Azi & Friends

EP 44: Meditation - Shifting Attention, Aligning with Intention

54 minutes Posted Jul 8, 2020 at 8:26 pm.

-12:00 In the intro, I share a true story with you about hurrying through the day and a distinct moment that woke me up to the importance of slowing down.

48:30 The meditation is designed to provide you with time to attend to what needs your care and attention in your life, what your values and highest intentions are, and how to align the two.

0:00

54:30

Download MP3

Share at current time

Show notes

This episode and meditation are all about making conscious shifts forward in the direction of our choosing.

The meditation was recorded live in Dr. Azi's LIVE Circle of Insight Meditation Event on July 7, 2020.

The next live meditation circle will take place in August. For updates and invitations as well as other opportunities to connect with your host, visit www.DrAzi.co

← See all 106 episodes of Mental Health, RECLAIMED. with Dr. Azi & Friends