Amy and Catherine welcome Matt Hopkins, CoFounder and Managing Partner of Healthspan in Miami! Matt discusses their services (cryotherapy, hyperbaric oxygen therapy, infrared sauna, red light therapy, compression therapy, InBody scans and PEMF, to name just a few!!), their benefits, AND what to do if you don’t have access to an amazing place like Healthspan so you can reap the benefits no matter where or who you are! Where else you can find us: Instagram / TikTok @wishingyouwellpod ⁠@revivecfw⁠ / @revivecfw ⁠@amyalberolcsw ⁠@catherinevaneyck  Revive Center for Wellness Website: ⁠revivecfw.com⁠ Also! You can email us with questions, comments and ideas at ⁠[email protected] Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/ *Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine welcome Bianca Lysette, Manifestation and Mindset coach. The three discussed, you guessed it, manifesting! This buzzy word has taken over our social media feeds and might be misunderstood (you may be getting it confused with hoping and wishing for something to just happen to you or for you!). Bianca explains the nuances of manifestation, what it really means to manifest, how it may be helpful for you, and ways to start! This is for both team manifest and team skeptic, so get to listening/watching! Where else you can find us: Instagram / TikTok @wishingyouwellpod ⁠@revivecfw⁠ / @revivecfw ⁠@amyalberolcsw ⁠@catherinevaneyck  Revive Center for Wellness Website: ⁠revivecfw.com⁠ Also! You can email us with questions, comments and ideas at ⁠[email protected] Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/ *Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine welcome back Carli King, LMFT and discuss narrative therapy! Wondering what that is and why we’re even chatting about it?? Narrative therapy is all about... you guessed it! Stories!! Since we talk about people’s stories all the time on WYW, we wanted to zoom out and give a bigger picture as to why these stories are important, what they’re really telling us, how to rewrite those stories (can you!!???) and more! Plus, Carli gives us an inside look into her work as a narrative therapist and how her narratives have played out in her own life! Where else you can find us: Instagram / TikTok @wishingyouwellpod ⁠@revivecfw⁠ / @revivecfw ⁠@amyalberolcsw ⁠@catherinevaneyck  Revive Center for Wellness Website: ⁠revivecfw.com⁠ Also! You can email us with questions, comments and ideas at ⁠[email protected] Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/ *Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine discuss FUN! The two discuss how they incorporate fun into their lives, why they don’t particularly feel like fun at the moment, society’s view of what fun is compared to what fun really is to others, why we think fun has to be indulgent or make us feel guilty, and more! They end with committing to taking a “fun inventory” to find the micro moments in life when it’s happening. Where else you can find us: Instagram / TikTok @wishingyouwellpod ⁠@revivecfw⁠ / @revivecfw ⁠@amyalberolcsw ⁠@catherinevaneyck  Revive Center for Wellness Website: ⁠revivecfw.com⁠ Also! You can email us with questions, comments and ideas at ⁠[email protected] Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/ *Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Catherine interviews AMY AND her husband, Chris! The two are cohosts on Revive’s other podcast, Reactivity TV and while they recap reality shows like The Bachelor (and this season’s The Bachelorette), they have a lot of insights on relationships. So, Catherine asks them all about THEIR relationship, how they handle conflict, having difficult conversations, and how they keep their relationship alive after all these years. If you haven’t already, check out full episodes of Reactivity TV here! Where else you can find us: Instagram / TikTok @wishingyouwellpod ⁠@revivecfw⁠ / @revivecfw ⁠@amyalberolcsw ⁠@catherinevaneyck  Revive Center for Wellness Website: ⁠revivecfw.com⁠ Also! You can email us with questions, comments and ideas at ⁠[email protected] Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/ *Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy is in the hot seat! Catherine interviews Amy who shares all about her own health journey. What started when she landed in the hospital and meanders through both western and eastern healthcare practices, includes triumphs, pitfalls, and most of all a well-rounded perspective on her overall well-being, Amy shares it all! She covers her continued battle to listen to her body when it tells her she’s stressed, how sleep plays a role in her health, and her maybe controversial outlook on what it means to be healthy! Where else you can find us: Instagram / TikTok @wishingyouwellpod ⁠@revivecfw⁠ / @revivecfw ⁠@amyalberolcsw ⁠@catherinevaneyck  Revive Center for Wellness Website: ⁠revivecfw.com⁠ Also! You can email us with questions, comments and ideas at ⁠[email protected] Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/ *Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine discuss their relationship to movement and exercise. Fair warning, the two co-hosts have a very positive relationship with working out and it might come off as annoying!! BUT, they didn’t always have this relationship and A and C both share how their relationship with working out has evolved over time, what workouts they are currently doing, and tips for people who are curious about making movement and exercise a part of their own life (or if they’re struggling with being consistent and committed!). Where else you can find us: Instagram / TikTok @wishingyouwellpod ⁠@revivecfw⁠ / @revivecfw ⁠@amyalberolcsw ⁠@catherinevaneyck  Revive Center for Wellness Website: ⁠revivecfw.com⁠ Also! You can email us with questions, comments and ideas at ⁠[email protected] Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/ *Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine welcome Chris Rackliffe, anxious attachment style coach and author. In this episode you’ll learn all about what brought him to this field, how he understands anxious attachment and his entire outlook and perspective on healing that left Amy and Catherine floored! This episode is all about the pivots we have in life, some that are thrown at us and some that we choose, the importance of listening to yourself, and the value of healing and becoming more secure. Episode links: Follow Chris on Instagram and TikTok at @crackliffe and check out his website here! Where else you can find us: Instagram / TikTok @wishingyouwellpod ⁠@revivecfw⁠ / @revivecfw ⁠@amyalberolcsw ⁠@catherinevaneyck  Revive Center for Wellness Website: ⁠revivecfw.com⁠ Also! You can email us with questions, comments and ideas at ⁠[email protected] Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/ *Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Taking a step back in time to Amy and Catherine’s first interview with Elisabeth DiDonato, RDN. One of our most listened to episodes of all time, this new edit gets you straight to the conversation with Elisabeth, holistic dietitian. Elisabeth believes in a whole-body approach to wellness, which emphasizes a connection of mind, body and soul. The three discuss food and mood, the gut-brain connection, the fight or flight response and stress adaptations, how to know if you have a healthy gut, how to improve your gut health, and how to focus on the glimmers in your day to find joy! Connect with Elisabeth via Revive Center for Wellness here and on Instagram here! Where else you can find us: Instagram / TikTok @wishingyouwellpod ⁠@revivecfw⁠ / @revivecfw ⁠@amyalberolcsw ⁠@catherinevaneyck  Revive Center for Wellness Website: ⁠revivecfw.com⁠ Also! You can email us with questions, comments and ideas at ⁠[email protected] Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/ *Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine welcome Bianca Sprague, Founder of Bebo Mia! Bianca tells us about how she turned her birthing experience into a full blown global movement. She’s talks about her experience as a doula and training other doulas, the type of activism she’s involved in, and taking care of herself through it all! This episode was filled with a lot of passion and Bianca talks about the medical system and Bianca’s fight for better reproductive rights and care. Check out Bianca’s website here, and an EXCLUSIVE 15% off her doula training for Wishing You Well listeners! AND, follow @bebomiainc on Instagram! Where else you can find us: Instagram / TikTok @wishingyouwellpod ⁠@revivecfw⁠ / @revivecfw ⁠@amyalberolcsw ⁠@catherinevaneyck  Revive Center for Wellness Website: ⁠revivecfw.com⁠ Also! You can email us with questions, comments and ideas at ⁠[email protected] Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/ *Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.