Amy and Catherine welcome back Arielle Kempler, LCSW. If you haven’t listened to Part 1, do that first! In Part 1 we discussed trauma, what it is, the evolution of understanding trauma from a clinical standpoint, and we dipped into some forms of treatment. Part 2 is all about EMDR, or eye movement desensitization and reprocessing, a form of therapy used to effectively treat trauma. Arielle is trained in EMDR and shares her expert knowledge on how it’s used, its benefits, what a session looks like, who it’s for and more! Where else you can find us: Instagram / TikTok ⁠@revivecfw⁠ / @revivecfw ⁠@amyalberolcsw ⁠@catherinevaneyck  Revive Center for Wellness Website: ⁠revivecfw.com⁠ Also! You can email us with questions, comments and ideas at ⁠[email protected] Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/ *Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine are welcomed by Arielle Kempler, LCSW. Arielle is not only one of the therapists at Revive but also a trauma expert. She holds a post-graduate certificate in Integrative Trauma Therapy from the Institute for Contemporary Psychotherapy and is trained in both EMDR and Sensorimotor Psychotherapy. In this episode, the 3 therapists discuss what trauma is, the idea of “big T” and “little T” trauma, PTSD symptoms and more. Where else you can find us: Instagram / TikTok ⁠@revivecfw⁠ / @revivecfw ⁠@amyalberolcsw ⁠@catherinevaneyck  Revive Center for Wellness Website: ⁠revivecfw.com⁠ Also! You can email us with questions, comments and ideas at ⁠[email protected] Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/ *Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine discuss the difference between passion and purpose. As therapists, they often encounter both in session with clients - how do I find my purpose? I’m not passionate about anything, is that a problem? Are passions something that happen naturally or can they morph and develop over time? And they of course, answer the question: how is having a passion and/or purpose connected to your overall wellness? Get your FREE Miracle Question journal prompt here! Where else you can find us: Instagram / TikTok ⁠@revivecfw⁠ / @revivecfw ⁠@amyalberolcsw ⁠@catherinevaneyck  Revive Center for Wellness Website: ⁠revivecfw.com⁠ Also! You can email us with questions, comments and ideas at ⁠[email protected] Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/ *Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine give “advice” to one lister who submitted a question to [email protected]. “My partner doesn’t seem to care about his health... it’s really important to me and I’m worried about his health long term. What do I do?” They get very direct with their answer and offer alternative perspectives and solutions for this listener who many of us can relate to (including Amy!). Where else you can find us: Instagram / TikTok ⁠@revivecfw⁠ / @revivecfw ⁠@amyalberolcsw ⁠@catherinevaneyck  Revive Center for Wellness Website: ⁠revivecfw.com⁠ Also! You can email us with questions, comments and ideas at ⁠[email protected] Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/ *Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine welcome, Dr. Shivani Gupta, an Ayurvedic Practitioner with over 20 years of experience studying Ayurveda in the US and India, including a PhD in Turmeric. She is the founder of the revolutionary Modern Ayurveda program and the Fusionary Formulas, a product-line of herbal supplements that fuse east and west. Shivani specializes in sharing the ancient science of gut health, simple solutions for revolutionizing self care and reversing stress-related illnesses that threaten our quality of life. In this episode, you’ll learn about the basics of ayurveda: What is a dosha and how can knowing it help you? How do you detox the body and rid your gut of inflammation? and how living a simpler life can actually make your health more well-off! Follow Shivani on Instagram and check out her website here! Loved what Shivani had to say about the power of turmeric!? Use code “wishingyouwell” for 15% off her products at fusionaryformulas.com! Where else you can find us: Instagram / TikTok ⁠@revivecfw⁠ / @revivecfw ⁠@amyalberolcsw ⁠@catherinevaneyck  Revive Center for Wellness Website: ⁠revivecfw.com⁠ Also! You can email us with questions, comments and ideas at ⁠[email protected] Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/ *Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine give “advice” to one lister who submitted a question to [email protected]. I feel like I’ve come to a point in therapy where I’ve plateaued. What do I do? Amy and Catherine provide their therapist AND client perspective around this hard-to-figure-out point in anyone’s therapy journey. Where else you can find us: Instagram / TikTok ⁠@revivecfw⁠ / @revivecfw ⁠@amyalberolcsw ⁠@catherinevaneyck  Revive Center for Wellness Website: ⁠revivecfw.com⁠ Also! You can email us with questions, comments and ideas at ⁠[email protected] Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/ *Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine welcome Royce Cook, Founder of WellGrl, what started as a passion project in 2023 with journal prompts, quotes, and affirmations and bloomed into a business where women can seek community on their wellness journeys. If you’re someone who has struggled to journal consistently, isn’t quite “bought-in” to the idea of journalling, or needs a fresh take on your existing journalling practice, Royce’s approach with WellGrl is set apart from all the rest. Her collaborative approach with friends and loved ones paired with the “Roses, Thorns, and Buds” practice creates a holistic structure while deepening connections and relationships. Follow Royce (@wellgrl) on Instagram here! Get your hands on your own Roses, Thorns, and Buds journal here! Where else you can find us: Instagram / TikTok ⁠@revivecfw⁠ / @revivecfw ⁠@amyalberolcsw ⁠@catherinevaneyck Revive Center for Wellness Website: ⁠revivecfw.com⁠ Also! You can email us with questions, comments and ideas at ⁠[email protected] Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/ *Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine discuss love and its role in wellness. What does it mean to practice love? What does this look like over time? How does it connect to our overall well-being? They bring in both their personal and professional experiences with long distance relationships, the evolution of love, love as new parents and more. Where else you can find us: Instagram / TikTok ⁠@revivecfw⁠ / @revivecfw ⁠@amyalberolcsw ⁠@catherinevaneyck  Revive Center for Wellness Website: ⁠revivecfw.com⁠ Also! You can email us with questions, comments and ideas at ⁠[email protected] Join our new group at revivecenterforwellness.com/beyond-birth/ Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/ *Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.

Amy and Catherine welcome Ginny Noce, MS, RN to a special episode surrounding women’s hormones - Why are we hearing about hormone imbalances everywhere? What’s causing it? How do we start fixing the issue? And how hormone balancing and PCOS are tied together in a frustrating (yet VERY helpful!) bow! Ginny’s background in endocrinology, struggling with PCOS herself, and interest in nutrition kickstarted her journey to help women balance their hormones, master their menstrual cycles, AND get pregnant! Follow Ginny Noce, MS, RN at @thewomenshealthrn on Instagram and check out her website here! Where else you can find us: Instagram / TikTok ⁠@revivecfw⁠ / @revivecfw ⁠@amyalberolcsw ⁠@catherinevaneyck Revive Center for Wellness Website: ⁠revivecfw.com⁠ Also! You can email us with questions, comments and ideas at ⁠[email protected] Join our new group at revivecenterforwellness.com/beyond-birth/ Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/

Amy and Catherine welcome Michelle Schwartz back on the pod this week! Michelle is a Prenatal and Postnatal Fitness Specialist and after a popular and successful prenatal fitness episode (if you’re pregnant, go check that one out first!), Michelle is BACK to discuss postnatal exercising and movement. She discusses all around mindset when it comes to integrating workouts with your little ones, what exercises to do and *not * to do and more! Follow Michelle on Instagram @fitstagram.michelle and check out her website and app at fitstagrammichelle.com! Where else you can find us: Instagram / TikTok ⁠@revivecfw⁠ / @revivecfw ⁠@amyalberolcsw ⁠@catherinevaneyck Revive Center for Wellness Website: ⁠revivecfw.com⁠ Also! You can email us with questions, comments and ideas at ⁠[email protected] Join our new group at revivecenterforwellness.com/beyond-birth/ Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/