In this episode of Wisdom Talks John Barter expands on the Buddha’s numerical teachings with “The 4 Right Efforts”.  The quintessential behavioural and spiritual practice that is simple and practical.

WT 10 - The 4 Spiritual Emotions

WISDOM TALKS is a weekly podcast where John Barter provides reflections and teachings on applying practical wisdom to daily living. These reflections and insights often come from John’s understanding of the Buddha’s teachings, his own experience of Buddhist Monastic life and his work as a mindful and wisdom based psychologist.