In this episode of Wisdom Talks John Barter reflects on the Buddha’s great teaching of the “The 4 Foundations of Mindfulness”- One way that leads to the ending of stress and suffering.

WT 9 - The 4 Right Efforts

WISDOM TALKS is a weekly podcast where John Barter provides reflections and teachings on applying practical wisdom to daily living. These reflections and insights often come from John’s understanding of the Buddha’s teachings, his own experience of Buddhist Monastic life and his work as a mindful and wisdom based psychologist.