Description: In this episode, Erika gives 5 tips for strengthening your internal resources, in times of high stress.  Regardless of whether or not your circumstances are changing for the better, you can learn to create "inner shift", access more "heart-ease," and stay connected to the core of who you are. So drop into the present, and get ready to gain greater body intelligence. Your future self will thank you!Resources/References:Podcast Interview with Kelly McGonigal PhD- Cultivating Positive Change:- (- (https://resources.soundstrue.com/podcast/kelly-mcgonigal-cultivating-positive-change/Article by Kelly McGonigal PhD- How to Be Good At Stress:https://ideas.ted.com/how-to-be-good-at-stress/Deep Breathing Exercises:https://chriskresser.com/my-top-5-breathing-exercises-for-stress-relief/Or https://draxe.com/health/breathwork/How to Do an Abdominal Massage:https://www.youtube.com/watch?v=6W2VzVqvqyQ--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/messageSupport this podcast: https://anchor.fm/wirthwellnessbyerika/support