Show notes
Description: I invite you to join me for a 10 minute meditation, to remedy a sense of safety within your body. Whether you’re a meditation veteran, or newly exploring the practice, you are welcomed here. This is an opportunity to extend a hand of kindness to yourself, and honor the body you dwell in. A time to observe your beautiful emotions, and show up, curious, about what feels heavy in your life.
To support the Wirth Wellness podcast, click here
Connect with Wirth Wellness:
Instagram- @wirthwellnessbyerika
Twitter- @wirthwellness