Show Description:
Are you exhausted in every way imaginable, but cannot pinpoint why? Does life feel heavy, all the time? Has your creativity been suppressed? Are activities that were once energy-boosting, now draining you? Do you find yourself shrinking away from situations that require large empathetic capacity? Do you feel disconnected from your heart and passion, in your day-to-day life, on a regular basis? Have you experienced changes in your personality?
You might be suffering from a case of burnout! My guest, Emily Robbert, shares:
- Her story of burnout in her early twenties
- Who is most susceptible to burnout, and what symptoms to look for, if you think you have it
- How chronic fatigue and compassion fatigue, are separate, but related, to burnout
- Why recovery requires more than simply “taking a break”
- How trauma plays a role in burnout, and what do to about the the unaddressed trauma in your life
- The strategies she used to re-calibrate and heal, that have equipped her to better manage her high stress role as a wife, foster mom, and orphan advocate, living in a third world country
If you’ve not yet tuned into the Wirth Wellness podcast, this episode is a MUST listen! Hands down, my favorite thus far!
Show Partner- Wild Foods:
https://www.wildfoods.co/ use the code WILDWIRTH at checkout, for 12% off your total order.
To support the show, please follow the link below:
https://anchor.fm/erika-wirth/support
Watch interview on Youtube:
To support Emily and Tyler, and their work with orphans, follow the link below. The funds given, will go towards the Robbert family’s personal financial support for 2020:
http://www.beautifulgatelesotho.org/lesotho-donate
Follow Wirth Wellness on Instagram:
@wirthwellnessbyerika
Follow Emily Robbert on Instagram:
@emily_robbert15
What is EMDR Therapy? Watch a quick and informative video here:
https://www.emdria.org/about-emdr-therapy/
“Stress, unaddressed in the body, will wait for you to deal with it.”- Burnout book by Emily Nagoski:
https://www.emilynagoski.com/home
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