Description:

--In this episode--

1.) Erika shares about the year-long journey back to health, after severe gut dysfunction, that required her to reorient all of life around healing. 

2.) The importance of exhibiting agency over the healing process, and taking an active role on your own "treatment team."

3.)  Why "self-care" is about more than doing what feels good!

To support the show, please follow the link below:

https://anchor.fm/erika-wirth/support

Resources:

-Book-

Expectation Hangover: Overcoming Disappointment in Work, Love, and Life by Christine Hassler

Take the Expectation Hangover Quiz here:

https://christinehassler.com/book-landing-page/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/messageSupport this podcast: https://anchor.fm/wirthwellnessbyerika/support