Description:
Today's episode is the audio replay from Day 2 of the Stress Rehab Challenge. The topic of discussion is movement, and its power to be both an effective remedy for stress in the now, as well as a means of strengthening your "calm-muscles" for whatever actives your sympathetic-nervous- system in the future. While movement is a simple stress busting strategy, it is MIGHTY. Explore with Erika how you might begin to incorporate regular breaks for movement into your day, to aid in facilitating stress rehabilitation, and create an environment of safety for your body.
Additional Resources:
The Joy of Movement by Kelly McGonigal PhD
Connect with Wirth Wellness:
Virtual "Hiking" with a Healer! Sign Up!
This episode is sponsored by: Anchor
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Please Note the Following Disclaimer!
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
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