We have the power to heal.
Sandra shares how our bodies are designed to do great things, and with the right support, they can even heal themselves. We are blessed to have all types of health support in this day and age. What we want to remember is the importance of choice.
“Our bodies are miracles!” ~ Sandra Griff
In our conversation we dig into the topic of helping our body heal and how it starts with our mind, when we are in a state of calm we are no longer in a state of protection and the amygdule brain is no longer in a heightened state. This calmness creates a space for healing and responsive thinking.
Sandra shares her passion for Emotional Freedom Technique or ETF or Tapping which can help calm the mind and support a responsive state versus a reactive state. When your body is calm it is no longer trying to protect itself so it can focus on the healing it is capable of doing. Tapping is also a tool to support and enforce the good things as well, we don’t have to focus solely on tapping out the “bad stuff”.
“Wellness now means to me to be balanced, it is a case of how you feel, not what someone else tells you to feel.” ~ Sandra Griff
Wellness Nuggets;
· One cannot create a solution to a problem with the same mind that created the problem.
· Take a deep breath, deep thoughtful breathing will create a space for you to alter your state.
· Speak out loud, share your thoughts verbally to yourself, it will help change the perspective.
· Create a wellness habit, habits don’t need motivation.
We invite you to ignite the Wellness Warrior in YOU!
About the Guest:
As an Energy Movement Facilitator, Sandra gets your energy moving. Besides being a Reiki Master & EFT Master Practitioner, Intuitive, Medium, Tarot Reader and Professional Organizer, she is also a Speaker and best-selling Author. Change is the only way to grow and thrive and can be uncomfortable, but without it, there are no butterflies.
Website; https://www.everchanginglife.ca/about
Facebook Personal; https://www.facebook.com/sandra.griff.3/
Facebook Professional; https://www.facebook.com/everchanginglife.ca/
LinkedIn; https://www.linkedin.com/in/sandra-griff-3ecl/
Resource link/Giveaway
Free offer. Emotional Frequency Scale Link: https://www.everchanginglife.ca/emofreqscale
About the Host:
Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration.
Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration.
Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion.
It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.
Learn More about Holistic Earth
Website: www.yourholisticearth.ca
Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/
Find Us on Social Media
Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth
Facebook Group: https://www.facebook.com/groups/yourholisticearth
Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/
Linked In: https://www.linkedin.com/company/your-holistic-earth
Eventbrite: https://www.eventbrite.ca/d/online/your-holistic-earth/
Our YouTube and Twitter accounts are in development and coming soon!
YouTube: https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/
Twitter: @urholisticearth or https://twitter.com/urholisticearth
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Views Expressed, Legal and Medical Disclaimer
This podcast (including any/all site pages, blog posts, blog comments, forums, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this podcast/website is at the listener/reader's discretion. The views and opinions expressed are those of guests and do not necessarily reflect the opinion or policy of Jenny Ryce, Jenny Ryce Coaching, Winning with Wellness podcast and Your Holistic Earth Inc. The before mentioned are not liable for any direct or indirect claim, loss or damage resulting from use of listening/reading to this podcast or any website and/or any website (s) linked to/from it. Listeners/readers should consult their physicians concerning the recommendations in this podcast.
