We are more than muscles and bones
Nick discusses how there are many aspects for ourselves and the importance of acknowledging and working on areas so we are healing as a whole being, not in parts. How we feeling ripples outwards towards how we interact with others for example our families and coworkers.
“Our wellness benefits other people.” ~ Nick Kidawski
Nick shares that when trying to redefine your wellness journey, when we are dealing with a lot of stress or overwhelm it feels our whole body is reacting. When in reality we are experiencing it in a small portion of our body. To calm and center, those feelings of anxiety Nick suggests that when we are in a calm state to find an area in our body that feels safe. This will provide us with a place to shift our focus during a body scan when we are in a heightened stressed state. We invite you to dig into this episode to learn more.
“Never be afraid to get help.” ~ Nick Kidawski
Wellness Nuggets;
· Thinking our way out of anxiety will stop our healing
· Dealing with anxiety alone can keep us stuck
· Understand how to make our body a safe place to be for healing
We invite you to ignite the Wellness Warrior in YOU!
About the Guest:
Nick helps busy, stressed-out business owners and entrepreneurs struggling with intense work demands to regulate their emotions at the moment so they can become more resilient, make better decisions, and increase performance and productivity.
Website; www.cultivatewellnessnow.com
LinkedIn; https://www.linkedin.com/in/nick-kidawski-b885831bb/
Resource link/Giveaway
A paid 5-day online course on my website called 3 Steps to Calm: Alleviating Anxiety for the Busy Entrepreneur. https://cultivatewellnessnow.com/3-steps-to-calm-course/
About the Host:
Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration.
Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration.
Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion.
It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.
Learn More about Holistic Earth
Website: www.yourholisticearth.ca
Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/
Find Us on Social Media
Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth
Facebook Group: https://www.facebook.com/groups/yourholisticearth
Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/
Linked In: https://www.linkedin.com/company/your-holistic-earth
Eventbrite: https://www.eventbrite.ca/d/online/your-holistic-earth/
Our YouTube and Twitter accounts are in development and coming soon!
YouTube: https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/
Twitter: @urholisticearth or https://twitter.com/urholisticearth
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Follow the podcast
If you would like to receive new podcast episodes automatically, you can follow us on Apple Podcasts or in your favourite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.
Views Expressed, Legal and Medical Disclaimer
This podcast (including any/all site pages, blog posts, blog comments, forums, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this podcast/website is at the listener/reader's discretion. The views and opinions expressed are those of guests and do not necessarily reflect the opinion or policy of Jenny Ryce, Jenny Ryce Coaching, Winning with Wellness podcast and Your Holistic Earth Inc. The before mentioned are not liable for any direct or indirect claim, loss or damage resulting from use of listening/reading to this podcast or any website and/or any website (s) linked to/from it. Listeners/readers should consult their physicians concerning the recommendations in this podcast.
