Why positive habits matter!

Good habits bring you closer to your goals

The first step to reaching any goal is to start and stick to a daily habit. If you want to run a marathon, start running daily. If you want to be able to lift 200 pounds, start lifting weights daily. Good habits are the building blocks of succeeding in any plan and reaching any goal.

Good habits reduce wasted time

Creating good habits will help us reduce the time we waste and become more efficient and productive.

Good habits replace motivation

Everyone has gone through days when we just don’t feel like exercising, going to work, or eating well. But when these things become habits, they become as natural as breathing, and it’s easier to do them without constantly foraging for motivation.

Good habits build your foundation for life

Habits become you, and the habits you choose to follow will in part set the tone for your life. If you start a habit of spending time with your children with joy, you will be a joyful person. If you start a habit of eating veggies with every meal, you will become a healthier person.

Now that you know why forming good habits is good for you, here are some simple tips on how to get started. Forming good habits does not only do you good in the here and now, but also into the future. It’s not impossible and if you are willing to put in the work and follow these tips it is possible.

Wellness Nuggets;

·        Set a goal

·        Construct a habit plan

·        Know your why

·        Hang in there

We invite you to ignite the Wellness Warrior in YOU!

About the Host:

Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration.

Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration.

Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion.

It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.

Learn More about Holistic Earth

Website: www.yourholisticearth.ca

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Views Expressed, Legal and Medical Disclaimer

This podcast (including any/all site pages, blog posts, blog comments, forums, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this podcast/website is at the listener/reader's discretion. The views and opinions expressed are those of guests and do not necessarily reflect the opinion or policy of Jenny Ryce, Jenny Ryce Coaching, Winning with Wellness podcast and Your Holistic Earth Inc. The before mentioned are not liable for any direct or indirect claim, loss or damage resulting from use of listening/reading to this podcast or any website and/or any website (s) linked to/from it. Listeners/readers should consult their physicians concerning the recommendations in this podcast.