Wellness means living it every day and encompassing it in areas of your life.
Candace shares with us the reality of slipping when it comes to health goals and encourages us to always come back to what we know is best for our bodies. For her here non-negotiable wellness practice is her plant-based diet and meditation. In this episode we dig into the why, the how and the steps to get started with meditation.
Candace believes meditation is a non-negotiable when it comes to getting in touch with our/your needs, sleeping better, and making proactive decisions. Wellness has some fundamental pillars; breath, rest, nutrition and mindset. Mediation is a champion of these pillars.
We discuss the tricks of getting started with mediation, the bottom line just to start doing it. There is no right or wrong way to meditate. Candace provides us with some suggestions for getting started;
· Find a quiet space
· Set up the environment, turn off outside distractions
· Determine the right time for you to mediate
o This may be mid-day when you are needing to rejuvenate. It is a great replacement for caffeine or chocolate.
· Set a timer so you can stay focused on breathing not the time
· Slow down your breath
· Relax your scalp and tension in your body, jaw, neck etc.
· You can use the universal mantra of So-Hum and repeat it in your mind
· When your mind wanders you can come back to the So-Hum mantra
“When you are frazzled and feel overwhelmed that is the precise time to meditate.” ~ Candace McKim
We are reminded that consistency is the key when it comes to mediation, so you can create a container for receiving ideas and messages. Mediation will help keep you in a proactive state versus a reactive state.
Wellness Nuggets;
· Consider what energy masculine or feminine that suits your wellness journey
· Body, mind and spirit were systematically separated it’s time to reconnect to the whole
· Turn within for answers
· Mindset is a big part of creating change
“I believe our intuition is our soul speaking to ask, what does she want right now?” ~ Candace McKim
We invite you to ignite the Wellness Warrior in YOU!
About the Guest:
Candace McKim is an Intuitive Teacher, Coach, Author, TEDx speaker and founder of the Intuitive Coaching Academy’s online training.
Candace spent decades combining her Social Work background with Yoga & Chakra Therapy into a form of intuitive teachings.
Candace’s wise and fun-loving approach guides women to courageously connect to their purpose through their intuition and to level up their heart-centred businesses.
Candace’s training and coaching strategies supports purpose-driven business women to make the impact and attract the wealth and recognition they desire by following intuitive wisdom.
Candace teaches not only on Intuition but also on Women & Worth, Wealth & Wellness.
Website; https://www.candacemckim.com/
Facebook Personal; https://www.facebook.com/candace.mckim/
Facebook Professional; https://www.facebook.com/candacemckimyoginisguide
LinkedIn; https://www.linkedin.com/in/candace-mckim-a37b7917/
Instagram; https://www.instagram.com/candacemckim_/
Resource link/Giveaway
Enjoy a free meditation on the Magic of Your Intuition: https://www.candacemckim.com/pl/5536
About the Host:
Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration.
Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration.
Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion.
It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.
Learn More about Holistic Earth
Website: www.yourholisticearth.ca
Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/
Find Us on Social Media
Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth
Facebook Group: https://www.facebook.com/groups/yourholisticearth
Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/
Linked In: https://www.linkedin.com/company/your-holistic-earth
Eventbrite: https://www.eventbrite.ca/d/online/your-holistic-earth/
Our YouTube and Twitter accounts are in development and coming soon!
YouTube: https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/
Twitter: @urholisticearth or https://twitter.com/urholisticearth
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Views Expressed, Legal and Medical Disclaimer
This podcast (including any/all site pages, blog posts, blog comments, forums, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this podcast/website is at the listener/reader's discretion. The views and opinions expressed are those of guests and do not necessarily reflect the opinion or policy of Jenny Ryce, Jenny Ryce Coaching, Winning with Wellness podcast and Your Holistic Earth Inc. The before mentioned are not liable for any direct or indirect claim, loss or damage resulting from use of listening/reading to this podcast or any website and/or any website (s) linked to/from it. Listeners/readers should consult their physicians concerning the recommendations in this podcast.
