We’re constantly trying to change ourselves to fit. There’s no need. We are all beautiful unique individuals who were made this way for a reason. Why change that ?

In our second episode I talk about my new theme for 2023; Change. Change is uncomfortable, difficult & we struggle to adapt it. It’s time to change the way we think, react & act, change our health, our mindset & how we treat others. 2023 is the year of change.

In our first episode I talk about mental health mostly the stigma behind it. You are never alone during your struggle there is always someone right there to help. If you need help please call Suicide Prevention Line⁣⁣ 0800 567 567⁣⁣ ⁣⁣ Lifeline South Africa⁣⁣ 0861 322 322⁣⁣ 24-hour crisis intervention service⁣⁣ ⁣⁣ South African Depression & Anxiety Group - SADAG⁣⁣ 0800 12 13 14⁣⁣ ⁣⁣ Cipla 24hr Mental Health Helpline⁣⁣ 0800 456 789. If you are not in South Africa please call 988 Suicide & Crisis Lifeline. Always remember you are worth the fight. Merry Christmas & have a Happy New Year!

Join us for a feel good wine session starting Wednesday, December 21st.