Show notes
In our first episode I talk about mental health mostly the stigma behind it. You are never alone during your struggle there is always someone right there to help. If you need help please call Suicide Prevention Line0800 567 567Lifeline South Africa0861 322 32224-hour crisis intervention serviceSouth African Depression & Anxiety Group - SADAG0800 12 13 14Cipla 24hr Mental Health Helpline0800 456 789. If you are not in South Africa please call 988 Suicide & Crisis Lifeline. Always remember you are worth the fight. Merry Christmas & have a Happy New Year!