Supersetting is a strength training method in which you perform two exercises, one after the other, with no rest in between.
Learn about the benefits of this type of workout and how to add it to your fitness routine.
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[episode music courtesy of purple-planet.com]

Tip #96 - Don't Be Negative

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.