I’m not sure where the term negative-calorie food originated, however it pops up every now and then -especially in the new year when diets and weight loss are in the forefronts of many people’s minds.
So what exactly is a negative calorie food, and can it actually help us lose weight? Listen to today's episode to find out.
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[episode music courtesy of purple-planet.com]

Tip #97 - Fall In Love With Fitness

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.