Like other tips this week, this episode is about those famous New Year’s Resolutions.
I’ve talked about habit change in episode 81 and 82 and today I want to finish off with another tip to help boost your chances of achieving your resolutions in 2022.
That is to get the family involved. The people you live with are your secret weapon in achieving your goals.&nbsp;
Listen in for more
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Find more from Willpower Not Required and Fired Up Fitness:
<a href="https://firedupfitness.ca/">https://firedupfitness.ca/</a>
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[episode music courtesy of purple-planet.com]

Tip #84 - Get Cooking, Confidently

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.